Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:21 | 10:44 | 3.11 mi | 33:21 | 10:44 | - | |
10K | 1:06:14 | 10:40 | 3.10 mi | 32:53 | 10:35 | -0:09 | |
15K | 1:38:47 | 10:36 | 3.11 mi | 32:33 | 10:29 | -0:06 | |
20K | 2:09:29 | 10:25 | 3.11 mi | 30:42 | 9:53 | -0:36 | |
25K | 2:39:06 | 10:15 | 3.10 mi | 29:37 | 9:32 | -0:21 | |
30K | 3:12:40 | 10:20 | 3.11 mi | 33:34 | 10:48 | +1:16 | |
35K | 3:41:44 | 10:12 | 3.11 mi | 29:04 | 9:21 | -1:27 | |
40K | 4:08:30 | 10:00 | 3.10 mi | 26:46 | 8:37 | -0:44 | |
Finish(26.22 mi) | 4:19:01 | 9:53 | 1.37 mi | 10:31 | 7:43 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:53 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
1:06:21
26% of race
Time at Steady Pace
1:00:19
23% of race
Time at Slower Pace
2:12:21
51% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5426 | 3592 | 266 | 5123 | 3481 | 256 |
| 10K | 3.10 mi | 5420+6 | 3612-20 | 267-1 | 5410 | 3606 | 269 |
| 15K | 3.11 mi | 5327+93 | 3566+46 | 263+4 | 5123 | 3481 | 256 |
| 20K | 3.11 mi | 5091+236 | 3458+108 | 258+5 | 4376 | 3064 | 220 |
| 25K | 3.10 mi | 4713+378 | 3247+211 | 243+15 | 3376 | 2471 | 185 |
| 30K | 3.11 mi | 4599+114 | 3159+88 | 238+5 | 4388 | 2961 | 227 |
| 35K | 3.11 mi | 4144+455 | 2877+282 | 214+24 | 2204 | 1641 | 118 |
| 40K | 3.10 mi | 3642+502 | 2564+313 | 192+22 | 1140 | 886 | 61 |
| Finish(26.22 mi) | 1.37 mi | 3452+190 | 2436+128 | 182+10 | 766 | 610 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5123
Males
3481
M45-49
256
5K→10K
3.1 - 6.2 mi
Overall
5410
Males
3606
M45-49
269
10K→15K
6.2 - 9.3 mi
Overall
5123
Males
3481
M45-49
256
15K→20K
9.3 - 12.4 mi
Overall
4376
Males
3064
M45-49
220
20K→25K
12.4 - 15.5 mi
Overall
3376
Males
2471
M45-49
185
25K→30K
15.5 - 18.6 mi
Overall
4388
Males
2961
M45-49
227
30K→35K
18.6 - 21.8 mi
Overall
2204
Males
1641
M45-49
118
35K→40K
21.8 - 24.9 mi
Overall
1140
Males
886
M45-49
61
40K→Finish
24.9 - 26.2 mi
Overall
766
Males
610
M45-49
34
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
