Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:12 | 7:09 | 3.11 mi | 22:12 | 7:09 | - | |
10K | 44:25 | 7:09 | 3.10 mi | 22:13 | 7:09 | 0:00 | |
15K | 1:06:51 | 7:10 | 3.11 mi | 22:26 | 7:13 | +0:04 | |
20K | 1:28:54 | 7:09 | 3.11 mi | 22:03 | 7:06 | -0:07 | |
25K | 1:51:36 | 7:11 | 3.10 mi | 22:42 | 7:18 | +0:12 | |
30K | 2:15:07 | 7:15 | 3.11 mi | 23:31 | 7:34 | +0:16 | |
35K | 2:42:45 | 7:29 | 3.11 mi | 27:38 | 8:54 | +1:20 | |
40K | 3:14:05 | 7:49 | 3.10 mi | 31:20 | 10:05 | +1:11 | |
Finish(26.22 mi) | 3:26:30 | 7:53 | 1.37 mi | 12:25 | 9:06 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:06 /mi
Average Pace
7:53 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:15:07
65% of race
Time at Slower Pace
1:11:23
35% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 429 | 391 | 21 | 484 | 440 | 24 |
| 10K | 3.10 mi | 454-25 | 415-24 | 22-1 | 483 | 438 | 27 |
| 15K | 3.11 mi | 450+4 | 409+6 | 22 | 484 | 440 | 24 |
| 20K | 3.11 mi | 451-1 | 410-1 | 22 | 454 | 417 | 24 |
| 25K | 3.10 mi | 448+3 | 408+2 | 22 | 487 | 445 | 25 |
| 30K | 3.11 mi | 468-20 | 429-21 | 25-3 | 533 | 480 | 27 |
| 35K | 3.11 mi | 549-81 | 493-64 | 32-7 | 1591 | 1220 | 84 |
| 40K | 3.10 mi | 737-188 | 633-140 | 39-7 | 2680 | 1849 | 144 |
| Finish(26.22 mi) | 1.37 mi | 795-58 | 673-40 | 42-3 | 2401 | 1648 | 127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
484
Males
440
M45-49
24
5K→10K
3.1 - 6.2 mi
Overall
483
Males
438
M45-49
27
10K→15K
6.2 - 9.3 mi
Overall
484
Males
440
M45-49
24
15K→20K
9.3 - 12.4 mi
Overall
454
Males
417
M45-49
24
20K→25K
12.4 - 15.5 mi
Overall
487
Males
445
M45-49
25
25K→30K
15.5 - 18.6 mi
Overall
533
Males
480
M45-49
27
30K→35K
18.6 - 21.8 mi
Overall
1591
Males
1220
M45-49
84
35K→40K
21.8 - 24.9 mi
Overall
2680
Males
1849
M45-49
144
40K→Finish
24.9 - 26.2 mi
Overall
2401
Males
1648
M45-49
127
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
