Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 58:26 | 9:24 | 3.10 mi | 29:09 | 9:23 | -0:03 | |
15K | 1:27:49 | 9:25 | 3.11 mi | 29:23 | 9:27 | +0:04 | |
20K | 1:57:02 | 9:25 | 3.11 mi | 29:13 | 9:24 | -0:03 | |
25K | 2:24:28 | 9:18 | 3.10 mi | 27:26 | 8:50 | -0:34 | |
30K | 2:52:17 | 9:15 | 3.11 mi | 27:49 | 8:57 | +0:07 | |
35K | 3:19:16 | 9:10 | 3.11 mi | 26:59 | 8:41 | -0:16 | |
40K | 3:47:46 | 9:10 | 3.10 mi | 28:30 | 9:10 | +0:29 | |
Finish(26.22 mi) | 3:59:36 | 9:09 | 1.37 mi | 11:50 | 8:41 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:09 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
1:34:04
39% of race
Time at Steady Pace
2:25:32
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3412 | 2505 | 383 | 3630 | 2668 | 409 |
| 10K | 3.10 mi | 3500-88 | 2576-71 | 395-12 | 3606 | 2650 | 404 |
| 15K | 3.11 mi | 3534-34 | 2602-26 | 396-1 | 3630 | 2668 | 409 |
| 20K | 3.11 mi | 3541-7 | 2602 | 400-4 | 3648 | 2670 | 408 |
| 25K | 3.10 mi | 3292+249 | 2440+162 | 368+32 | 2257 | 1740 | 261 |
| 30K | 3.11 mi | 3032+260 | 2253+187 | 334+34 | 2131 | 1633 | 245 |
| 35K | 3.11 mi | 2669+363 | 2004+249 | 291+43 | 1365 | 1071 | 159 |
| 40K | 3.10 mi | 2486+183 | 1865+139 | 276+15 | 1749 | 1291 | 188 |
| Finish(26.22 mi) | 1.37 mi | 2453+33 | 1837+28 | 269+7 | 1834 | 1324 | 188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3630
Males
2668
M35-39
409
5K→10K
3.1 - 6.2 mi
Overall
3606
Males
2650
M35-39
404
10K→15K
6.2 - 9.3 mi
Overall
3630
Males
2668
M35-39
409
15K→20K
9.3 - 12.4 mi
Overall
3648
Males
2670
M35-39
408
20K→25K
12.4 - 15.5 mi
Overall
2257
Males
1740
M35-39
261
25K→30K
15.5 - 18.6 mi
Overall
2131
Males
1633
M35-39
245
30K→35K
18.6 - 21.8 mi
Overall
1365
Males
1071
M35-39
159
35K→40K
21.8 - 24.9 mi
Overall
1749
Males
1291
M35-39
188
40K→Finish
24.9 - 26.2 mi
Overall
1834
Males
1324
M35-39
188
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
