Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 27:44 | 8:56 | -0:04 | |
15K | 1:23:49 | 9:00 | 3.11 mi | 28:08 | 9:03 | +0:07 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 27:44 | 8:56 | -0:07 | |
25K | 2:19:15 | 8:58 | 3.10 mi | 27:42 | 8:55 | -0:01 | |
30K | 2:47:53 | 9:00 | 3.11 mi | 28:38 | 9:13 | +0:18 | |
35K | 3:18:42 | 9:08 | 3.11 mi | 30:49 | 9:55 | +0:42 | |
40K | 3:52:32 | 9:21 | 3.10 mi | 33:50 | 10:53 | +0:58 | |
Finish(26.22 mi) | 4:05:59 | 9:23 | 1.37 mi | 13:27 | 9:52 | -1:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:23 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:53
68% of race
Time at Slower Pace
1:18:06
32% of race
Average Pace: 9:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2555 | 1937 | 87 | 2924 | 2216 | 106 |
| 10K | 3.10 mi | 2644-89 | 2005-68 | 92-5 | 2754 | 2095 | 96 |
| 15K | 3.11 mi | 2713-69 | 2058-53 | 96-4 | 2924 | 2216 | 106 |
| 20K | 3.11 mi | 2720-7 | 2067-9 | 97-1 | 2896 | 2181 | 102 |
| 25K | 3.10 mi | 2639+81 | 2008+59 | 95+2 | 2448 | 1871 | 85 |
| 30K | 3.11 mi | 2585+54 | 1951+57 | 90+5 | 2533 | 1895 | 86 |
| 35K | 3.11 mi | 2631-46 | 1979-28 | 88+2 | 2812 | 2000 | 87 |
| 40K | 3.10 mi | 2748-117 | 2025-46 | 90-2 | 3488 | 2275 | 108 |
| Finish(26.22 mi) | 1.37 mi | 2745+3 | 2011+14 | 87+3 | 3355 | 2177 | 96 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2924
Males
2216
M50-54
106
5K→10K
3.1 - 6.2 mi
Overall
2754
Males
2095
M50-54
96
10K→15K
6.2 - 9.3 mi
Overall
2924
Males
2216
M50-54
106
15K→20K
9.3 - 12.4 mi
Overall
2896
Males
2181
M50-54
102
20K→25K
12.4 - 15.5 mi
Overall
2448
Males
1871
M50-54
85
25K→30K
15.5 - 18.6 mi
Overall
2533
Males
1895
M50-54
86
30K→35K
18.6 - 21.8 mi
Overall
2812
Males
2000
M50-54
87
35K→40K
21.8 - 24.9 mi
Overall
3488
Males
2275
M50-54
108
40K→Finish
24.9 - 26.2 mi
Overall
3355
Males
2177
M50-54
96
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
