Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:10 | 9:04 | -0:03 | |
15K | 1:24:23 | 9:03 | 3.11 mi | 27:52 | 8:58 | -0:06 | |
20K | 1:51:18 | 8:57 | 3.11 mi | 26:55 | 8:40 | -0:18 | |
25K | 2:19:55 | 9:00 | 3.10 mi | 28:37 | 9:13 | +0:33 | |
30K | 2:48:27 | 9:02 | 3.11 mi | 28:32 | 9:11 | -0:02 | |
35K | 3:21:54 | 9:17 | 3.11 mi | 33:27 | 10:46 | +1:35 | |
40K | 3:55:29 | 9:28 | 3.10 mi | 33:35 | 10:49 | +0:03 | |
Finish(26.22 mi) | 4:09:58 | 9:32 | 1.37 mi | 14:29 | 10:37 | -0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:32 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
26:55
11% of race
Time at Steady Pace
2:21:32
57% of race
Time at Slower Pace
1:21:31
33% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2844 | 2130 | 329 | 2703 | 2055 | 308 |
| 10K | 3.10 mi | 2932-88 | 2201-71 | 335-6 | 3034 | 2274 | 335 |
| 15K | 3.11 mi | 2847+85 | 2153+48 | 326+9 | 2703 | 2055 | 308 |
| 20K | 3.11 mi | 2668+179 | 2029+124 | 307+19 | 2302 | 1765 | 265 |
| 25K | 3.10 mi | 2729-61 | 2060-31 | 304+3 | 2917 | 2174 | 319 |
| 30K | 3.11 mi | 2636+93 | 1990+70 | 289+15 | 2486 | 1867 | 274 |
| 35K | 3.11 mi | 2859-223 | 2123-133 | 314-25 | 3699 | 2494 | 372 |
| 40K | 3.10 mi | 2896-37 | 2118+5 | 313+1 | 3397 | 2222 | 334 |
| Finish(26.22 mi) | 1.37 mi | 2961-65 | 2149-31 | 317-4 | 4260 | 2695 | 402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2703
Males
2055
M35-39
308
5K→10K
3.1 - 6.2 mi
Overall
3034
Males
2274
M35-39
335
10K→15K
6.2 - 9.3 mi
Overall
2703
Males
2055
M35-39
308
15K→20K
9.3 - 12.4 mi
Overall
2302
Males
1765
M35-39
265
20K→25K
12.4 - 15.5 mi
Overall
2917
Males
2174
M35-39
319
25K→30K
15.5 - 18.6 mi
Overall
2486
Males
1867
M35-39
274
30K→35K
18.6 - 21.8 mi
Overall
3699
Males
2494
M35-39
372
35K→40K
21.8 - 24.9 mi
Overall
3397
Males
2222
M35-39
334
40K→Finish
24.9 - 26.2 mi
Overall
4260
Males
2695
M35-39
402
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
