Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:12 | 9:05 | 3.11 mi | 28:12 | 9:05 | - | |
10K | 55:42 | 8:58 | 3.10 mi | 27:30 | 8:51 | -0:14 | |
15K | 1:23:36 | 8:58 | 3.11 mi | 27:54 | 8:59 | +0:08 | |
20K | 1:51:36 | 8:59 | 3.11 mi | 28:00 | 9:01 | +0:02 | |
25K | 2:19:47 | 9:00 | 3.10 mi | 28:11 | 9:04 | +0:03 | |
30K | 2:49:47 | 9:06 | 3.11 mi | 30:00 | 9:39 | +0:35 | |
35K | 3:22:43 | 9:19 | 3.11 mi | 32:56 | 10:36 | +0:57 | |
40K | 3:56:56 | 9:32 | 3.10 mi | 34:13 | 11:01 | +0:25 | |
Finish(26.22 mi) | 4:09:55 | 9:32 | 1.37 mi | 12:59 | 9:31 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:32 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:47
56% of race
Time at Slower Pace
1:50:08
44% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2737 | 2056 | 257 | 2727 | 2071 | 265 |
| 10K | 3.10 mi | 2651+86 | 2010+46 | 254+3 | 2587 | 1975 | 253 |
| 15K | 3.11 mi | 2665-14 | 2025-15 | 255-1 | 2727 | 2071 | 265 |
| 20K | 3.11 mi | 2738-73 | 2080-55 | 271-16 | 3093 | 2313 | 298 |
| 25K | 3.10 mi | 2710+28 | 2049+31 | 269+2 | 2679 | 2018 | 258 |
| 30K | 3.11 mi | 2795-85 | 2092-43 | 274-5 | 3067 | 2224 | 290 |
| 35K | 3.11 mi | 2916-121 | 2157-65 | 280-6 | 3546 | 2415 | 307 |
| 40K | 3.10 mi | 2984-68 | 2175-18 | 281-1 | 3595 | 2333 | 303 |
| Finish(26.22 mi) | 1.37 mi | 2959+25 | 2147+28 | 277+4 | 2934 | 1945 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2727
Males
2071
M40-44
265
5K→10K
3.1 - 6.2 mi
Overall
2587
Males
1975
M40-44
253
10K→15K
6.2 - 9.3 mi
Overall
2727
Males
2071
M40-44
265
15K→20K
9.3 - 12.4 mi
Overall
3093
Males
2313
M40-44
298
20K→25K
12.4 - 15.5 mi
Overall
2679
Males
2018
M40-44
258
25K→30K
15.5 - 18.6 mi
Overall
3067
Males
2224
M40-44
290
30K→35K
18.6 - 21.8 mi
Overall
3546
Males
2415
M40-44
307
35K→40K
21.8 - 24.9 mi
Overall
3595
Males
2333
M40-44
303
40K→Finish
24.9 - 26.2 mi
Overall
2934
Males
1945
M40-44
237
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
