Kenneth Gudmundson

Shoreview, MN

Bib: 1241 M 26

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 10%

Gender (Male)

#0 / 4188

Top 14%

Division (M25-29)

#0 / 812

Top 17%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:39/mi

23:45

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:29/mi

46:59

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:41/mi

1:10:51

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:33/mi

1:34:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

7:41/mi

1:58:08

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:45/mi

2:22:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

7:56/mi

2:46:52

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:09/mi

3:12:11

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

7:54/mi

3:22:57

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:45	7:39	3.11 mi	23:45	7:39	-
10K	46:59	7:34	3.10 mi	23:14	7:29	-0:10
15K	1:10:51	7:36	3.11 mi	23:52	7:41	+0:12
20K	1:34:17	7:35	3.11 mi	23:26	7:33	-0:08
25K	1:58:08	7:36	3.10 mi	23:51	7:41	+0:08
30K	2:22:14	7:38	3.11 mi	24:06	7:45	+0:04
35K	2:46:52	7:40	3.11 mi	24:38	7:56	+0:11
40K	3:12:11	7:44	3.10 mi	25:19	8:09	+0:13
Finish(26.22 mi)	3:22:57	7:45	1.37 mi	10:46	7:54	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

7:45 /mi

Slowest Pace

8:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:14

70% of race

Time at Steady Pace

1:00:43

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:44 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	732	632	151	848	725	179
10K	3.10 mi	671+61	584+48	145+6	671	588	149
15K	3.11 mi	716-45	621-37	153-8	848	725	179
20K	3.11 mi	732-16	639-18	161-8	794	691	177
25K	3.10 mi	748-16	646-7	164-3	770	666	164
30K	3.11 mi	724+24	629+17	162+2	687	600	156
35K	3.11 mi	695+29	605+24	151+11	672	567	144
40K	3.10 mi	669+26	578+27	140+11	749	607	149
Finish(26.22 mi)	1.37 mi	668+1	574+4	138+2	918	721	178

178

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Kenneth Gudmundson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data