Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:35 | 7:39 | 3.10 mi | 23:37 | 7:36 | -0:07 | |
15K | 1:11:26 | 7:40 | 3.11 mi | 23:51 | 7:41 | +0:05 | |
20K | 1:35:11 | 7:40 | 3.11 mi | 23:45 | 7:39 | -0:02 | |
25K | 1:59:51 | 7:43 | 3.10 mi | 24:40 | 7:56 | +0:17 | |
30K | 2:25:24 | 7:48 | 3.11 mi | 25:33 | 8:13 | +0:17 | |
35K | 2:52:32 | 7:56 | 3.11 mi | 27:08 | 8:44 | +0:31 | |
40K | 3:20:09 | 8:03 | 3.10 mi | 27:37 | 8:53 | +0:09 | |
Finish(26.22 mi) | 3:31:21 | 8:04 | 1.37 mi | 11:12 | 8:13 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:04 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
2:36:36
74% of race
Time at Steady Pace
54:45
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 787 | 672 | 148 | 846 | 724 | 154 |
| 10K | 3.10 mi | 802-15 | 682-10 | 147+1 | 808 | 689 | 149 |
| 15K | 3.11 mi | 810-8 | 691-9 | 146+1 | 846 | 724 | 154 |
| 20K | 3.11 mi | 827-17 | 706-15 | 151-5 | 907 | 780 | 171 |
| 25K | 3.10 mi | 859-32 | 732-26 | 160-9 | 1009 | 857 | 187 |
| 30K | 3.11 mi | 885-26 | 755-23 | 164-4 | 1169 | 962 | 208 |
| 35K | 3.11 mi | 943-58 | 796-41 | 174-10 | 1407 | 1101 | 240 |
| 40K | 3.10 mi | 1003-60 | 837-41 | 188-14 | 1438 | 1094 | 230 |
| Finish(26.22 mi) | 1.37 mi | 1002+1 | 835+2 | 187+1 | 1283 | 961 | 209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
846
Males
724
M30-34
154
5K→10K
3.1 - 6.2 mi
Overall
808
Males
689
M30-34
149
10K→15K
6.2 - 9.3 mi
Overall
846
Males
724
M30-34
154
15K→20K
9.3 - 12.4 mi
Overall
907
Males
780
M30-34
171
20K→25K
12.4 - 15.5 mi
Overall
1009
Males
857
M30-34
187
25K→30K
15.5 - 18.6 mi
Overall
1169
Males
962
M30-34
208
30K→35K
18.6 - 21.8 mi
Overall
1407
Males
1101
M30-34
240
35K→40K
21.8 - 24.9 mi
Overall
1438
Males
1094
M30-34
230
40K→Finish
24.9 - 26.2 mi
Overall
1283
Males
961
M30-34
209
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
