Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:34 | 7:54 | 3.11 mi | 24:34 | 7:54 | - | |
10K | 48:58 | 7:53 | 3.10 mi | 24:24 | 7:51 | -0:03 | |
15K | 1:13:10 | 7:51 | 3.11 mi | 24:12 | 7:47 | -0:04 | |
20K | 1:37:02 | 7:48 | 3.11 mi | 23:52 | 7:41 | -0:06 | |
25K | 2:01:13 | 7:48 | 3.10 mi | 24:11 | 7:47 | +0:06 | |
30K | 2:25:34 | 7:49 | 3.11 mi | 24:21 | 7:50 | +0:03 | |
35K | 2:49:12 | 7:47 | 3.11 mi | 23:38 | 7:36 | -0:14 | |
40K | 3:11:55 | 7:43 | 3.10 mi | 22:43 | 7:19 | -0:17 | |
Finish(26.22 mi) | 3:21:49 | 7:42 | 1.37 mi | 9:54 | 7:16 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:42 /mi
Slowest Pace
7:54 /mi
Segments
Time at Faster Pace
56:15
28% of race
Time at Steady Pace
2:25:34
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1022 | 846 | 54 | 942 | 804 | 48 |
| 10K | 3.10 mi | 999+23 | 838+8 | 52+2 | 1028 | 862 | 55 |
| 15K | 3.11 mi | 964+35 | 814+24 | 50+2 | 942 | 804 | 48 |
| 20K | 3.11 mi | 957+7 | 812+2 | 48+2 | 948 | 810 | 46 |
| 25K | 3.10 mi | 936+21 | 798+14 | 48 | 868 | 740 | 44 |
| 30K | 3.11 mi | 897+39 | 764+34 | 46+2 | 763 | 657 | 39 |
| 35K | 3.11 mi | 789+108 | 674+90 | 43+3 | 460 | 409 | 20 |
| 40K | 3.10 mi | 662+127 | 573+101 | 35+8 | 284 | 258 | 10 |
| Finish(26.22 mi) | 1.37 mi | 639+23 | 551+22 | 35 | 457 | 384 | 15 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
942
Males
804
M45-49
48
5K→10K
3.1 - 6.2 mi
Overall
1028
Males
862
M45-49
55
10K→15K
6.2 - 9.3 mi
Overall
942
Males
804
M45-49
48
15K→20K
9.3 - 12.4 mi
Overall
948
Males
810
M45-49
46
20K→25K
12.4 - 15.5 mi
Overall
868
Males
740
M45-49
44
25K→30K
15.5 - 18.6 mi
Overall
763
Males
657
M45-49
39
30K→35K
18.6 - 21.8 mi
Overall
460
Males
409
M45-49
20
35K→40K
21.8 - 24.9 mi
Overall
284
Males
258
M45-49
10
40K→Finish
24.9 - 26.2 mi
Overall
457
Males
384
M45-49
15
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
