Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 55:36 | 8:57 | 3.10 mi | 27:33 | 8:52 | -0:10 | |
15K | 1:23:37 | 8:58 | 3.11 mi | 28:01 | 9:01 | +0:09 | |
20K | 1:51:34 | 8:59 | 3.11 mi | 27:57 | 9:00 | -0:01 | |
25K | 2:20:46 | 9:04 | 3.10 mi | 29:12 | 9:24 | +0:24 | |
30K | 2:54:55 | 9:23 | 3.11 mi | 34:09 | 11:00 | +1:36 | |
35K | 3:35:33 | 9:55 | 3.11 mi | 40:38 | 13:05 | +2:05 | |
40K | 4:19:45 | 10:27 | 3.10 mi | 44:12 | 14:14 | +1:09 | |
Finish(26.22 mi) | 4:38:02 | 10:37 | 1.37 mi | 18:17 | 13:24 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
10:37 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:46
51% of race
Time at Slower Pace
2:17:16
49% of race
Average Pace: 10:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2629 | 1988 | 311 | 2834 | 2148 | 321 |
| 10K | 3.10 mi | 2620+9 | 1988 | 304+7 | 2624 | 2002 | 296 |
| 15K | 3.11 mi | 2669-49 | 2029-41 | 311-7 | 2834 | 2148 | 321 |
| 20K | 3.11 mi | 2727-58 | 2072-43 | 311 | 3071 | 2298 | 344 |
| 25K | 3.10 mi | 2840-113 | 2144-72 | 317-6 | 3204 | 2362 | 347 |
| 30K | 3.11 mi | 3246-406 | 2396-252 | 358-41 | 4571 | 3055 | 456 |
| 35K | 3.11 mi | 3761-515 | 2664-268 | 403-45 | 5630 | 3539 | 542 |
| 40K | 3.10 mi | 4260-499 | 2899-235 | 443-40 | 6003 | 3729 | 561 |
| Finish(26.22 mi) | 1.37 mi | 4456-196 | 2998-99 | 456-13 | 6273 | 3860 | 580 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2834
Males
2148
M35-39
321
5K→10K
3.1 - 6.2 mi
Overall
2624
Males
2002
M35-39
296
10K→15K
6.2 - 9.3 mi
Overall
2834
Males
2148
M35-39
321
15K→20K
9.3 - 12.4 mi
Overall
3071
Males
2298
M35-39
344
20K→25K
12.4 - 15.5 mi
Overall
3204
Males
2362
M35-39
347
25K→30K
15.5 - 18.6 mi
Overall
4571
Males
3055
M35-39
456
30K→35K
18.6 - 21.8 mi
Overall
5630
Males
3539
M35-39
542
35K→40K
21.8 - 24.9 mi
Overall
6003
Males
3729
M35-39
561
40K→Finish
24.9 - 26.2 mi
Overall
6273
Males
3860
M35-39
580
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
