Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:12 | 7:47 | 3.11 mi | 24:12 | 7:47 | - | |
10K | 47:52 | 7:42 | 3.10 mi | 23:40 | 7:37 | -0:10 | |
15K | 1:11:48 | 7:42 | 3.11 mi | 23:56 | 7:42 | +0:05 | |
20K | 1:35:37 | 7:42 | 3.11 mi | 23:49 | 7:40 | -0:02 | |
25K | 2:02:36 | 7:54 | 3.10 mi | 26:59 | 8:41 | +1:01 | |
30K | 2:32:31 | 8:11 | 3.11 mi | 29:55 | 9:38 | +0:57 | |
35K | 3:05:21 | 8:31 | 3.11 mi | 32:50 | 10:34 | +0:56 | |
40K | 3:41:02 | 8:54 | 3.10 mi | 35:41 | 11:29 | +0:55 | |
Finish(26.22 mi) | 3:53:47 | 8:55 | 1.37 mi | 12:45 | 9:21 | -2:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:55 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:35:37
41% of race
Time at Steady Pace
39:44
17% of race
Time at Slower Pace
1:38:26
42% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 859 | 723 | 158 | 868 | 742 | 160 |
| 10K | 3.10 mi | 824+35 | 699+24 | 150+8 | 821 | 698 | 151 |
| 15K | 3.11 mi | 845-21 | 717-18 | 152-2 | 868 | 742 | 160 |
| 20K | 3.11 mi | 855-10 | 726-9 | 156-4 | 935 | 800 | 176 |
| 25K | 3.10 mi | 1022-167 | 864-138 | 186-30 | 1985 | 1541 | 301 |
| 30K | 3.11 mi | 1339-317 | 1093-229 | 235-49 | 3030 | 2200 | 412 |
| 35K | 3.11 mi | 1621-282 | 1281-188 | 271-36 | 3516 | 2396 | 443 |
| 40K | 3.10 mi | 2021-400 | 1548-267 | 311-40 | 4108 | 2636 | 477 |
| Finish(26.22 mi) | 1.37 mi | 2060-39 | 1571-23 | 313-2 | 2732 | 1834 | 353 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
868
Males
742
M30-34
160
5K→10K
3.1 - 6.2 mi
Overall
821
Males
698
M30-34
151
10K→15K
6.2 - 9.3 mi
Overall
868
Males
742
M30-34
160
15K→20K
9.3 - 12.4 mi
Overall
935
Males
800
M30-34
176
20K→25K
12.4 - 15.5 mi
Overall
1985
Males
1541
M30-34
301
25K→30K
15.5 - 18.6 mi
Overall
3030
Males
2200
M30-34
412
30K→35K
18.6 - 21.8 mi
Overall
3516
Males
2396
M30-34
443
35K→40K
21.8 - 24.9 mi
Overall
4108
Males
2636
M30-34
477
40K→Finish
24.9 - 26.2 mi
Overall
2732
Males
1834
M30-34
353
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
