Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:25 | 9:09 | 3.11 mi | 28:25 | 9:09 | - | |
10K | 55:51 | 8:59 | 3.10 mi | 27:26 | 8:50 | -0:19 | |
15K | 1:23:45 | 8:59 | 3.11 mi | 27:54 | 8:59 | +0:09 | |
20K | 1:51:42 | 8:59 | 3.11 mi | 27:57 | 9:00 | +0:01 | |
25K | 2:19:32 | 8:59 | 3.10 mi | 27:50 | 8:58 | -0:02 | |
30K | 2:49:05 | 9:04 | 3.11 mi | 29:33 | 9:31 | +0:33 | |
35K | 3:21:54 | 9:17 | 3.11 mi | 32:49 | 10:34 | +1:03 | |
40K | 3:59:03 | 9:37 | 3.10 mi | 37:09 | 11:57 | +1:23 | |
Finish(26.22 mi) | 4:13:16 | 9:40 | 1.37 mi | 14:13 | 10:25 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:50 /mi
Average Pace
9:40 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:05
67% of race
Time at Slower Pace
1:24:11
33% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2887 | 2163 | 402 | 2728 | 2072 | 383 |
| 10K | 3.10 mi | 2705+182 | 2046+117 | 381+21 | 2543 | 1942 | 366 |
| 15K | 3.11 mi | 2699+6 | 2050-4 | 384-3 | 2728 | 2072 | 383 |
| 20K | 3.11 mi | 2766-67 | 2096-46 | 389-5 | 3067 | 2294 | 431 |
| 25K | 3.10 mi | 2674+92 | 2023+73 | 382+7 | 2507 | 1908 | 364 |
| 30K | 3.11 mi | 2681-7 | 2020+3 | 374+8 | 2893 | 2126 | 400 |
| 35K | 3.11 mi | 2860-179 | 2124-104 | 399-25 | 3510 | 2393 | 442 |
| 40K | 3.10 mi | 3092-232 | 2240-116 | 415-16 | 4555 | 2879 | 519 |
| Finish(26.22 mi) | 1.37 mi | 3127-35 | 2251-11 | 419-4 | 4023 | 2540 | 456 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2728
Males
2072
M30-34
383
5K→10K
3.1 - 6.2 mi
Overall
2543
Males
1942
M30-34
366
10K→15K
6.2 - 9.3 mi
Overall
2728
Males
2072
M30-34
383
15K→20K
9.3 - 12.4 mi
Overall
3067
Males
2294
M30-34
431
20K→25K
12.4 - 15.5 mi
Overall
2507
Males
1908
M30-34
364
25K→30K
15.5 - 18.6 mi
Overall
2893
Males
2126
M30-34
400
30K→35K
18.6 - 21.8 mi
Overall
3510
Males
2393
M30-34
442
35K→40K
21.8 - 24.9 mi
Overall
4555
Males
2879
M30-34
519
40K→Finish
24.9 - 26.2 mi
Overall
4023
Males
2540
M30-34
456
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
