Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:25 | 7:13 | 3.11 mi | 22:25 | 7:13 | - | |
10K | 44:58 | 7:14 | 3.10 mi | 22:33 | 7:15 | +0:02 | |
15K | 1:07:41 | 7:16 | 3.11 mi | 22:43 | 7:19 | +0:04 | |
20K | 1:30:20 | 7:16 | 3.11 mi | 22:39 | 7:17 | -0:02 | |
25K | 1:53:44 | 7:19 | 3.10 mi | 23:24 | 7:32 | +0:15 | |
30K | 2:18:06 | 7:25 | 3.11 mi | 24:22 | 7:51 | +0:19 | |
35K | 2:44:04 | 7:33 | 3.11 mi | 25:58 | 8:21 | +0:30 | |
40K | 3:12:25 | 7:44 | 3.10 mi | 28:21 | 9:07 | +0:46 | |
Finish(26.22 mi) | 3:25:42 | 7:51 | 1.37 mi | 13:17 | 9:44 | +0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:13 /mi
Average Pace
7:51 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:06
67% of race
Time at Slower Pace
1:07:36
33% of race
Average Pace: 7:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 478 | 435 | 43 | 534 | 483 | 49 |
| 10K | 3.10 mi | 494-16 | 449-14 | 44-1 | 547 | 495 | 49 |
| 15K | 3.11 mi | 513-19 | 466-17 | 44 | 534 | 483 | 49 |
| 20K | 3.11 mi | 519-6 | 472-6 | 47-3 | 579 | 522 | 53 |
| 25K | 3.10 mi | 539-20 | 488-16 | 50-3 | 622 | 554 | 56 |
| 30K | 3.11 mi | 546-7 | 492-4 | 50 | 769 | 663 | 70 |
| 35K | 3.11 mi | 590-44 | 526-34 | 53-3 | 1065 | 869 | 100 |
| 40K | 3.10 mi | 678-88 | 584-58 | 64-11 | 1695 | 1257 | 153 |
| Finish(26.22 mi) | 1.37 mi | 765-87 | 650-66 | 68-4 | 3217 | 2095 | 263 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
534
Males
483
M40-44
49
5K→10K
3.1 - 6.2 mi
Overall
547
Males
495
M40-44
49
10K→15K
6.2 - 9.3 mi
Overall
534
Males
483
M40-44
49
15K→20K
9.3 - 12.4 mi
Overall
579
Males
522
M40-44
53
20K→25K
12.4 - 15.5 mi
Overall
622
Males
554
M40-44
56
25K→30K
15.5 - 18.6 mi
Overall
769
Males
663
M40-44
70
30K→35K
18.6 - 21.8 mi
Overall
1065
Males
869
M40-44
100
35K→40K
21.8 - 24.9 mi
Overall
1695
Males
1257
M40-44
153
40K→Finish
24.9 - 26.2 mi
Overall
3217
Males
2095
M40-44
263
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
