Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:28 | 8:50 | 3.11 mi | 27:28 | 8:50 | - | |
10K | 54:30 | 8:46 | 3.10 mi | 27:02 | 8:42 | -0:08 | |
15K | 1:21:49 | 8:47 | 3.11 mi | 27:19 | 8:48 | +0:06 | |
20K | 1:48:41 | 8:45 | 3.11 mi | 26:52 | 8:39 | -0:09 | |
25K | 2:15:57 | 8:45 | 3.10 mi | 27:16 | 8:47 | +0:08 | |
30K | 2:44:03 | 8:48 | 3.11 mi | 28:06 | 9:03 | +0:16 | |
35K | 3:13:20 | 8:53 | 3.11 mi | 29:17 | 9:26 | +0:23 | |
40K | 3:46:36 | 9:07 | 3.10 mi | 33:16 | 10:42 | +1:16 | |
Finish(26.22 mi) | 4:02:18 | 9:15 | 1.37 mi | 15:42 | 11:31 | +0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:15 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:03
68% of race
Time at Slower Pace
1:18:15
32% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2278 | 1745 | 222 | 2355 | 1811 | 226 |
| 10K | 3.10 mi | 2304-26 | 1768-23 | 221+1 | 2291 | 1762 | 221 |
| 15K | 3.11 mi | 2324-20 | 1781-13 | 220+1 | 2355 | 1811 | 226 |
| 20K | 3.11 mi | 2281+43 | 1748+33 | 217+3 | 2272 | 1745 | 211 |
| 25K | 3.10 mi | 2227+54 | 1713+35 | 208+9 | 2156 | 1668 | 203 |
| 30K | 3.11 mi | 2202+25 | 1699+14 | 205+3 | 2276 | 1732 | 217 |
| 35K | 3.11 mi | 2181+21 | 1678+21 | 208-3 | 2303 | 1711 | 212 |
| 40K | 3.10 mi | 2409-228 | 1817-139 | 232-24 | 3291 | 2169 | 283 |
| Finish(26.22 mi) | 1.37 mi | 2583-174 | 1920-103 | 245-13 | 5177 | 3228 | 415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2355
Males
1811
M40-44
226
5K→10K
3.1 - 6.2 mi
Overall
2291
Males
1762
M40-44
221
10K→15K
6.2 - 9.3 mi
Overall
2355
Males
1811
M40-44
226
15K→20K
9.3 - 12.4 mi
Overall
2272
Males
1745
M40-44
211
20K→25K
12.4 - 15.5 mi
Overall
2156
Males
1668
M40-44
203
25K→30K
15.5 - 18.6 mi
Overall
2276
Males
1732
M40-44
217
30K→35K
18.6 - 21.8 mi
Overall
2303
Males
1711
M40-44
212
35K→40K
21.8 - 24.9 mi
Overall
3291
Males
2169
M40-44
283
40K→Finish
24.9 - 26.2 mi
Overall
5177
Males
3228
M40-44
415
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
