Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:57 | 9:00 | 3.11 mi | 27:57 | 9:00 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 27:37 | 8:53 | -0:07 | |
15K | 1:23:31 | 8:58 | 3.11 mi | 27:57 | 9:00 | +0:07 | |
20K | 1:51:28 | 8:58 | 3.11 mi | 27:57 | 9:00 | 0:00 | |
25K | 2:19:07 | 8:57 | 3.10 mi | 27:39 | 8:54 | -0:06 | |
30K | 2:46:50 | 8:57 | 3.11 mi | 27:43 | 8:55 | +0:01 | |
35K | 3:15:49 | 9:00 | 3.11 mi | 28:59 | 9:20 | +0:25 | |
40K | 3:47:09 | 9:08 | 3.10 mi | 31:20 | 10:05 | +0:45 | |
Finish(26.22 mi) | 3:59:39 | 9:09 | 1.37 mi | 12:30 | 9:10 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:09 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
3:28:19
87% of race
Time at Steady Pace
31:20
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2553 | 1935 | 361 | 2765 | 2098 | 389 |
| 10K | 3.10 mi | 2605-52 | 1980-45 | 371-10 | 2673 | 2035 | 384 |
| 15K | 3.11 mi | 2644-39 | 2008-28 | 376-5 | 2765 | 2098 | 389 |
| 20K | 3.11 mi | 2705-61 | 2056-48 | 381-5 | 3065 | 2292 | 430 |
| 25K | 3.10 mi | 2604+101 | 1987+69 | 378+3 | 2400 | 1839 | 355 |
| 30K | 3.11 mi | 2472+132 | 1883+104 | 360+18 | 2063 | 1588 | 312 |
| 35K | 3.11 mi | 2389+83 | 1814+69 | 346+14 | 2171 | 1621 | 317 |
| 40K | 3.10 mi | 2459-70 | 1849-35 | 356-10 | 2682 | 1851 | 348 |
| Finish(26.22 mi) | 1.37 mi | 2458+1 | 1842+7 | 354+2 | 2487 | 1700 | 326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2765
Males
2098
M30-34
389
5K→10K
3.1 - 6.2 mi
Overall
2673
Males
2035
M30-34
384
10K→15K
6.2 - 9.3 mi
Overall
2765
Males
2098
M30-34
389
15K→20K
9.3 - 12.4 mi
Overall
3065
Males
2292
M30-34
430
20K→25K
12.4 - 15.5 mi
Overall
2400
Males
1839
M30-34
355
25K→30K
15.5 - 18.6 mi
Overall
2063
Males
1588
M30-34
312
30K→35K
18.6 - 21.8 mi
Overall
2171
Males
1621
M30-34
317
35K→40K
21.8 - 24.9 mi
Overall
2682
Males
1851
M30-34
348
40K→Finish
24.9 - 26.2 mi
Overall
2487
Males
1700
M30-34
326
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
