Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:18 | 10:43 | 3.11 mi | 33:18 | 10:43 | - | |
10K | 1:06:46 | 10:45 | 3.10 mi | 33:28 | 10:46 | +0:03 | |
15K | 1:40:10 | 10:45 | 3.11 mi | 33:24 | 10:45 | -0:01 | |
20K | 2:14:44 | 10:50 | 3.11 mi | 34:34 | 11:08 | +0:23 | |
25K | 2:52:24 | 11:06 | 3.10 mi | 37:40 | 12:07 | +0:59 | |
30K | 3:31:29 | 11:21 | 3.11 mi | 39:05 | 12:35 | +0:28 | |
35K | 4:08:13 | 11:25 | 3.11 mi | 36:44 | 11:49 | -0:46 | |
40K | 4:48:03 | 11:35 | 3.10 mi | 39:50 | 12:49 | +1:00 | |
Finish(26.22 mi) | 5:05:56 | 11:41 | 1.37 mi | 17:53 | 13:07 | +0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:43 /mi
Average Pace
11:41 /mi
Slowest Pace
13:07 /mi
Segments
Time at Faster Pace
2:14:44
44% of race
Time at Steady Pace
1:14:24
24% of race
Time at Slower Pace
1:36:48
32% of race
Average Pace: 11:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5409 | 3586 | 265 | 5474 | 3652 | 269 |
| 10K | 3.10 mi | 5534-125 | 3662-76 | 273-8 | 5640 | 3726 | 277 |
| 15K | 3.11 mi | 5523+11 | 3664-2 | 272+1 | 5474 | 3652 | 269 |
| 20K | 3.11 mi | 5600-77 | 3698-34 | 272 | 5734 | 3742 | 283 |
| 25K | 3.10 mi | 5693-93 | 3728-30 | 278-6 | 5960 | 3820 | 291 |
| 30K | 3.11 mi | 5725-32 | 3729-1 | 282-4 | 5803 | 3696 | 281 |
| 35K | 3.11 mi | 5585+140 | 3634+95 | 275+7 | 4728 | 3045 | 235 |
| 40K | 3.10 mi | 5533+52 | 3596+38 | 271+4 | 5210 | 3262 | 249 |
| Finish(26.22 mi) | 1.37 mi | 5586-53 | 3619-23 | 271 | 6157 | 3802 | 281 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5474
Males
3652
M45-49
269
5K→10K
3.1 - 6.2 mi
Overall
5640
Males
3726
M45-49
277
10K→15K
6.2 - 9.3 mi
Overall
5474
Males
3652
M45-49
269
15K→20K
9.3 - 12.4 mi
Overall
5734
Males
3742
M45-49
283
20K→25K
12.4 - 15.5 mi
Overall
5960
Males
3820
M45-49
291
25K→30K
15.5 - 18.6 mi
Overall
5803
Males
3696
M45-49
281
30K→35K
18.6 - 21.8 mi
Overall
4728
Males
3045
M45-49
235
35K→40K
21.8 - 24.9 mi
Overall
5210
Males
3262
M45-49
249
40K→Finish
24.9 - 26.2 mi
Overall
6157
Males
3802
M45-49
281
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
