Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 28:16 | 9:06 | -0:31 | |
15K | 1:26:01 | 9:14 | 3.11 mi | 27:52 | 8:58 | -0:08 | |
20K | 1:53:34 | 9:08 | 3.11 mi | 27:33 | 8:52 | -0:06 | |
25K | 2:21:26 | 9:06 | 3.10 mi | 27:52 | 8:58 | +0:06 | |
30K | 2:50:18 | 9:08 | 3.11 mi | 28:52 | 9:17 | +0:19 | |
35K | 3:21:15 | 9:15 | 3.11 mi | 30:57 | 9:58 | +0:41 | |
40K | 3:54:57 | 9:27 | 3.10 mi | 33:42 | 10:51 | +0:53 | |
Finish(26.22 mi) | 4:09:15 | 9:31 | 1.37 mi | 14:18 | 10:29 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:52 /mi
Average Pace
9:31 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
27:33
11% of race
Time at Steady Pace
2:22:45
57% of race
Time at Slower Pace
1:18:57
32% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3708 | 2690 | 132 | 2702 | 2054 | 95 |
| 10K | 3.10 mi | 3444+264 | 2539+151 | 126+6 | 3116 | 2322 | 112 |
| 15K | 3.11 mi | 3242+202 | 2415+124 | 116+10 | 2702 | 2054 | 95 |
| 20K | 3.11 mi | 3114+128 | 2332+83 | 109+7 | 2714 | 2050 | 95 |
| 25K | 3.10 mi | 2967+147 | 2231+101 | 104+5 | 2523 | 1918 | 88 |
| 30K | 3.11 mi | 2859+108 | 2141+90 | 99+5 | 2643 | 1978 | 92 |
| 35K | 3.11 mi | 2802+57 | 2088+53 | 97+2 | 2863 | 2033 | 91 |
| 40K | 3.10 mi | 2865-63 | 2098-10 | 96+1 | 3438 | 2245 | 105 |
| Finish(26.22 mi) | 1.37 mi | 2912-47 | 2119-21 | 96 | 4107 | 2595 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2702
Males
2054
M50-54
95
5K→10K
3.1 - 6.2 mi
Overall
3116
Males
2322
M50-54
112
10K→15K
6.2 - 9.3 mi
Overall
2702
Males
2054
M50-54
95
15K→20K
9.3 - 12.4 mi
Overall
2714
Males
2050
M50-54
95
20K→25K
12.4 - 15.5 mi
Overall
2523
Males
1918
M50-54
88
25K→30K
15.5 - 18.6 mi
Overall
2643
Males
1978
M50-54
92
30K→35K
18.6 - 21.8 mi
Overall
2863
Males
2033
M50-54
91
35K→40K
21.8 - 24.9 mi
Overall
3438
Males
2245
M50-54
105
40K→Finish
24.9 - 26.2 mi
Overall
4107
Males
2595
M50-54
122
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
