Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:05 | 8:24 | 3.11 mi | 26:05 | 8:24 | - | |
10K | 51:50 | 8:21 | 3.10 mi | 25:45 | 8:17 | -0:07 | |
15K | 1:17:35 | 8:19 | 3.11 mi | 25:45 | 8:17 | 0:00 | |
20K | 1:43:04 | 8:18 | 3.11 mi | 25:29 | 8:12 | -0:05 | |
25K | 2:09:00 | 8:18 | 3.10 mi | 25:56 | 8:21 | +0:09 | |
30K | 2:35:44 | 8:21 | 3.11 mi | 26:44 | 8:36 | +0:15 | |
35K | 3:05:02 | 8:30 | 3.11 mi | 29:18 | 9:26 | +0:50 | |
40K | 3:37:03 | 8:44 | 3.10 mi | 32:01 | 10:18 | +0:52 | |
Finish(26.22 mi) | 3:51:19 | 8:50 | 1.37 mi | 14:16 | 10:28 | +0:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
8:50 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:35:44
67% of race
Time at Slower Pace
1:15:35
33% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1669 | 1321 | 164 | 1579 | 1274 | 152 |
| 10K | 3.10 mi | 1641+28 | 1294+27 | 157+7 | 1632 | 1303 | 158 |
| 15K | 3.11 mi | 1610+31 | 1282+12 | 156+1 | 1579 | 1274 | 152 |
| 20K | 3.11 mi | 1580+30 | 1269+13 | 149+7 | 1580 | 1275 | 147 |
| 25K | 3.10 mi | 1550+30 | 1247+22 | 144+5 | 1520 | 1216 | 132 |
| 30K | 3.11 mi | 1568-18 | 1257-10 | 145-1 | 1578 | 1249 | 144 |
| 35K | 3.11 mi | 1602-34 | 1267-10 | 144+1 | 2309 | 1716 | 213 |
| 40K | 3.10 mi | 1768-166 | 1367-100 | 156-12 | 2896 | 1959 | 248 |
| Finish(26.22 mi) | 1.37 mi | 1922-154 | 1472-105 | 171-15 | 4073 | 2571 | 323 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1579
Males
1274
M40-44
152
5K→10K
3.1 - 6.2 mi
Overall
1632
Males
1303
M40-44
158
10K→15K
6.2 - 9.3 mi
Overall
1579
Males
1274
M40-44
152
15K→20K
9.3 - 12.4 mi
Overall
1580
Males
1275
M40-44
147
20K→25K
12.4 - 15.5 mi
Overall
1520
Males
1216
M40-44
132
25K→30K
15.5 - 18.6 mi
Overall
1578
Males
1249
M40-44
144
30K→35K
18.6 - 21.8 mi
Overall
2309
Males
1716
M40-44
213
35K→40K
21.8 - 24.9 mi
Overall
2896
Males
1959
M40-44
248
40K→Finish
24.9 - 26.2 mi
Overall
4073
Males
2571
M40-44
323
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
