Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 53:08 | 8:33 | 3.10 mi | 26:51 | 8:39 | +0:11 | |
15K | 1:19:50 | 8:34 | 3.11 mi | 26:42 | 8:36 | -0:03 | |
20K | 1:46:32 | 8:34 | 3.11 mi | 26:42 | 8:36 | 0:00 | |
25K | 2:13:41 | 8:36 | 3.10 mi | 27:09 | 8:44 | +0:08 | |
30K | 2:41:22 | 8:39 | 3.11 mi | 27:41 | 8:55 | +0:11 | |
35K | 3:09:45 | 8:43 | 3.11 mi | 28:23 | 9:08 | +0:13 | |
40K | 3:39:00 | 8:49 | 3.10 mi | 29:15 | 9:25 | +0:17 | |
Finish(26.22 mi) | 3:50:59 | 8:49 | 1.37 mi | 11:59 | 8:47 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:49 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
3:21:44
87% of race
Time at Steady Pace
29:15
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1741 | 367 | 69 | 1989 | 433 | 82 |
| 10K | 3.10 mi | 1893-152 | 418-51 | 78-9 | 2176 | 494 | 90 |
| 15K | 3.11 mi | 1911-18 | 414+4 | 78 | 1989 | 433 | 82 |
| 20K | 3.11 mi | 1945-34 | 432-18 | 84-6 | 2165 | 487 | 90 |
| 25K | 3.10 mi | 1978-33 | 441-9 | 83+1 | 2080 | 467 | 83 |
| 30K | 3.11 mi | 1968+10 | 436+5 | 79+4 | 2032 | 463 | 82 |
| 35K | 3.11 mi | 1908+60 | 429+7 | 75+4 | 1925 | 467 | 79 |
| 40K | 3.10 mi | 1924-16 | 438-9 | 75 | 1980 | 535 | 84 |
| Finish(26.22 mi) | 1.37 mi | 1900+24 | 441-3 | 75 | 1985 | 565 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1989
Females
433
F35-39
82
5K→10K
3.1 - 6.2 mi
Overall
2176
Females
494
F35-39
90
10K→15K
6.2 - 9.3 mi
Overall
1989
Females
433
F35-39
82
15K→20K
9.3 - 12.4 mi
Overall
2165
Females
487
F35-39
90
20K→25K
12.4 - 15.5 mi
Overall
2080
Females
467
F35-39
83
25K→30K
15.5 - 18.6 mi
Overall
2032
Females
463
F35-39
82
30K→35K
18.6 - 21.8 mi
Overall
1925
Females
467
F35-39
79
35K→40K
21.8 - 24.9 mi
Overall
1980
Females
535
F35-39
84
40K→Finish
24.9 - 26.2 mi
Overall
1985
Females
565
F35-39
87
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
