Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 59:15 | 9:32 | 3.10 mi | 29:49 | 9:36 | +0:08 | |
15K | 1:31:50 | 9:51 | 3.11 mi | 32:35 | 10:29 | +0:53 | |
20K | 2:01:21 | 9:46 | 3.11 mi | 29:31 | 9:30 | -0:59 | |
25K | 2:36:45 | 10:05 | 3.10 mi | 35:24 | 11:24 | +1:54 | |
30K | 3:11:33 | 10:17 | 3.11 mi | 34:48 | 11:12 | -0:12 | |
35K | 3:46:36 | 10:25 | 3.11 mi | 35:03 | 11:17 | +0:05 | |
40K | 4:24:51 | 10:39 | 3.10 mi | 38:15 | 12:19 | +1:02 | |
Finish(26.22 mi) | 4:41:31 | 10:45 | 1.37 mi | 16:40 | 12:13 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:45 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:01:21
43% of race
Time at Steady Pace
1:45:15
37% of race
Time at Slower Pace
54:55
20% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3488 | 929 | 154 | 5150 | 1652 | 247 |
| 10K | 3.10 mi | 3695-207 | 994-65 | 164-10 | 3925 | 1088 | 175 |
| 15K | 3.11 mi | 4206-511 | 1210-216 | 194-30 | 5150 | 1652 | 247 |
| 20K | 3.11 mi | 4082+124 | 1156+54 | 188+6 | 3780 | 1027 | 166 |
| 25K | 3.10 mi | 4460-378 | 1344-188 | 206-18 | 5449 | 1860 | 271 |
| 30K | 3.11 mi | 4522-62 | 1390-46 | 211-5 | 4787 | 1614 | 245 |
| 35K | 3.11 mi | 4464+58 | 1407-17 | 214-3 | 4228 | 1455 | 216 |
| 40K | 3.10 mi | 4540-76 | 1474-67 | 219-5 | 4817 | 1767 | 248 |
| Finish(26.22 mi) | 1.37 mi | 4636-96 | 1530-56 | 225-6 | 5692 | 2135 | 308 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5150
Females
1652
F35-39
247
5K→10K
3.1 - 6.2 mi
Overall
3925
Females
1088
F35-39
175
10K→15K
6.2 - 9.3 mi
Overall
5150
Females
1652
F35-39
247
15K→20K
9.3 - 12.4 mi
Overall
3780
Females
1027
F35-39
166
20K→25K
12.4 - 15.5 mi
Overall
5449
Females
1860
F35-39
271
25K→30K
15.5 - 18.6 mi
Overall
4787
Females
1614
F35-39
245
30K→35K
18.6 - 21.8 mi
Overall
4228
Females
1455
F35-39
216
35K→40K
21.8 - 24.9 mi
Overall
4817
Females
1767
F35-39
248
40K→Finish
24.9 - 26.2 mi
Overall
5692
Females
2135
F35-39
308
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
