Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:45 | 8:37 | 3.11 mi | 26:45 | 8:37 | - | |
10K | 53:15 | 8:34 | 3.10 mi | 26:30 | 8:32 | -0:05 | |
15K | 1:20:06 | 8:36 | 3.11 mi | 26:51 | 8:39 | +0:07 | |
20K | 1:46:53 | 8:36 | 3.11 mi | 26:47 | 8:37 | -0:02 | |
25K | 2:15:11 | 8:42 | 3.10 mi | 28:18 | 9:07 | +0:30 | |
30K | 2:43:55 | 8:48 | 3.11 mi | 28:44 | 9:15 | +0:08 | |
35K | 3:16:56 | 9:03 | 3.11 mi | 33:01 | 10:38 | +1:23 | |
40K | 3:55:42 | 9:29 | 3.10 mi | 38:46 | 12:29 | +1:51 | |
Finish(26.22 mi) | 4:10:38 | 9:34 | 1.37 mi | 14:56 | 10:57 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
9:34 /mi
Slowest Pace
12:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:55
65% of race
Time at Slower Pace
1:26:43
35% of race
Average Pace: 9:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1912 | 1489 | 233 | 2065 | 1609 | 246 |
| 10K | 3.10 mi | 1918-6 | 1491-2 | 230+3 | 1976 | 1544 | 239 |
| 15K | 3.11 mi | 1954-36 | 1521-30 | 236-6 | 2065 | 1609 | 246 |
| 20K | 3.11 mi | 2010-56 | 1555-34 | 237-1 | 2234 | 1724 | 261 |
| 25K | 3.10 mi | 2122-112 | 1632-77 | 248-11 | 2729 | 2056 | 301 |
| 30K | 3.11 mi | 2195-73 | 1692-60 | 258-10 | 2592 | 1940 | 281 |
| 35K | 3.11 mi | 2489-294 | 1882-190 | 277-19 | 3580 | 2428 | 364 |
| 40K | 3.10 mi | 2908-419 | 2125-243 | 314-37 | 4957 | 3107 | 476 |
| Finish(26.22 mi) | 1.37 mi | 2985-77 | 2165-40 | 320-6 | 4619 | 2910 | 437 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2065
Males
1609
M35-39
246
5K→10K
3.1 - 6.2 mi
Overall
1976
Males
1544
M35-39
239
10K→15K
6.2 - 9.3 mi
Overall
2065
Males
1609
M35-39
246
15K→20K
9.3 - 12.4 mi
Overall
2234
Males
1724
M35-39
261
20K→25K
12.4 - 15.5 mi
Overall
2729
Males
2056
M35-39
301
25K→30K
15.5 - 18.6 mi
Overall
2592
Males
1940
M35-39
281
30K→35K
18.6 - 21.8 mi
Overall
3580
Males
2428
M35-39
364
35K→40K
21.8 - 24.9 mi
Overall
4957
Males
3107
M35-39
476
40K→Finish
24.9 - 26.2 mi
Overall
4619
Males
2910
M35-39
437
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
