Lisa Ellering Horner

St Michael, MN

Bib: 1203 F 38

0:00
0:00
/ mi
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Overall
#0 / 6781
Top 21%
Gender (Female)
#0 / 2576
Top 12%
Division (F35-39)
#0 / 370
Top 17%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:01/mi
24:54
158138
10K· 6.21 mi
8:05/mi
50:02
117126
15K· 9.32 mi
8:09/mi
1:15:20
126145
20K· 12.43 mi
8:09/mi
1:40:40
78100
25K· 15.53 mi
8:18/mi
2:06:27
118148
30K· 18.64 mi
8:25/mi
2:32:36
11898
35K· 21.75 mi
9:09/mi
3:01:02
162132
40K· 24.85 mi
9:28/mi
3:30:27
12575
Finish· 26.22 mi
8:46/mi
3:42:24
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:548:013.11 mi24:54
8:01
-
10K
50:028:033.10 mi25:08
8:05
+0:04
15K
1:15:208:053.11 mi25:18
8:09
+0:04
20K
1:40:408:063.11 mi25:20
8:09
0:00
25K
2:06:278:083.10 mi25:47
8:18
+0:09
30K
2:32:368:113.11 mi26:09
8:25
+0:07
35K
3:01:028:193.11 mi28:26
9:09
+0:44
40K
3:30:278:283.10 mi29:25
9:28
+0:19
Finish(26.22 mi)
3:42:248:291.37 mi11:57
8:46
-0:42
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

8:29 /mi

Slowest Pace

9:28 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:44:33

74% of race

Time at Steady Pace

28:26

13% of race

Time at Slower Pace

29:25

13% of race

Average Pace: 8:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi119420942139525352
10K3.10 mi1271-77230-2144-2138025653
15K3.11 mi1308-37233-347-3139525352
20K3.11 mi1343-35240-750-3152828962
25K3.10 mi1354-11247-753-3145928057
30K3.11 mi1346+8248-151+2136627152
35K3.11 mi1385-39268-2056-5194147380
40K3.10 mi1424-39297-2961-5202655588
Finish(26.22 mi)1.37 mi1435-11301-462-1194854783

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
873 ft892 ft
158ft138ft
85 ft

Overall

1395

Females

253

F35-39

52

5K→10K

3.1 - 6.2 mi

Top 20%
892 ft883 ft
117ft126ft
23 ft

Overall

1380

Females

256

F35-39

53

10K→15K

6.2 - 9.3 mi

Top 21%
879 ft860 ft
126ft145ft
49 ft

Overall

1395

Females

253

F35-39

52

15K→20K

9.3 - 12.4 mi

Top 23%
869 ft846 ft
78ft100ft
22 ft

Overall

1528

Females

289

F35-39

62

20K→25K

12.4 - 15.5 mi

Top 22%
853 ft823 ft
118ft148ft
62 ft

Overall

1459

Females

280

F35-39

57

25K→30K

15.5 - 18.6 mi

Top 20%
823 ft843 ft
118ft98ft
30 ft

Overall

1366

Females

271

F35-39

52

30K→35K

18.6 - 21.8 mi

Top 29%
846 ft876 ft
162ft132ft
74 ft

Overall

1941

Females

473

F35-39

80

35K→40K

21.8 - 24.9 mi

Top 30%
883 ft932 ft
125ft75ft
85 ft

Overall

2026

Females

555

F35-39

88

40K→Finish

24.9 - 26.2 mi

Top 29%
925 ft912 ft
72ft85ft
46 ft

Overall

1948

Females

547

F35-39

83

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion