Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:54 | 8:01 | 3.11 mi | 24:54 | 8:01 | - | |
10K | 50:02 | 8:03 | 3.10 mi | 25:08 | 8:05 | +0:04 | |
15K | 1:15:20 | 8:05 | 3.11 mi | 25:18 | 8:09 | +0:04 | |
20K | 1:40:40 | 8:06 | 3.11 mi | 25:20 | 8:09 | 0:00 | |
25K | 2:06:27 | 8:08 | 3.10 mi | 25:47 | 8:18 | +0:09 | |
30K | 2:32:36 | 8:11 | 3.11 mi | 26:09 | 8:25 | +0:07 | |
35K | 3:01:02 | 8:19 | 3.11 mi | 28:26 | 9:09 | +0:44 | |
40K | 3:30:27 | 8:28 | 3.10 mi | 29:25 | 9:28 | +0:19 | |
Finish(26.22 mi) | 3:42:24 | 8:29 | 1.37 mi | 11:57 | 8:46 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:01 /mi
Average Pace
8:29 /mi
Slowest Pace
9:28 /mi
Segments
Time at Faster Pace
2:44:33
74% of race
Time at Steady Pace
28:26
13% of race
Time at Slower Pace
29:25
13% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1194 | 209 | 42 | 1395 | 253 | 52 |
| 10K | 3.10 mi | 1271-77 | 230-21 | 44-2 | 1380 | 256 | 53 |
| 15K | 3.11 mi | 1308-37 | 233-3 | 47-3 | 1395 | 253 | 52 |
| 20K | 3.11 mi | 1343-35 | 240-7 | 50-3 | 1528 | 289 | 62 |
| 25K | 3.10 mi | 1354-11 | 247-7 | 53-3 | 1459 | 280 | 57 |
| 30K | 3.11 mi | 1346+8 | 248-1 | 51+2 | 1366 | 271 | 52 |
| 35K | 3.11 mi | 1385-39 | 268-20 | 56-5 | 1941 | 473 | 80 |
| 40K | 3.10 mi | 1424-39 | 297-29 | 61-5 | 2026 | 555 | 88 |
| Finish(26.22 mi) | 1.37 mi | 1435-11 | 301-4 | 62-1 | 1948 | 547 | 83 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1395
Females
253
F35-39
52
5K→10K
3.1 - 6.2 mi
Overall
1380
Females
256
F35-39
53
10K→15K
6.2 - 9.3 mi
Overall
1395
Females
253
F35-39
52
15K→20K
9.3 - 12.4 mi
Overall
1528
Females
289
F35-39
62
20K→25K
12.4 - 15.5 mi
Overall
1459
Females
280
F35-39
57
25K→30K
15.5 - 18.6 mi
Overall
1366
Females
271
F35-39
52
30K→35K
18.6 - 21.8 mi
Overall
1941
Females
473
F35-39
80
35K→40K
21.8 - 24.9 mi
Overall
2026
Females
555
F35-39
88
40K→Finish
24.9 - 26.2 mi
Overall
1948
Females
547
F35-39
83
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
