Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:58 | 7:24 | 3.11 mi | 22:58 | 7:24 | - | |
10K | 46:26 | 7:28 | 3.10 mi | 23:28 | 7:33 | +0:09 | |
15K | 1:11:25 | 7:40 | 3.11 mi | 24:59 | 8:02 | +0:29 | |
20K | 1:37:06 | 7:49 | 3.11 mi | 25:41 | 8:16 | +0:14 | |
25K | 2:04:46 | 8:02 | 3.10 mi | 27:40 | 8:54 | +0:38 | |
30K | 2:36:26 | 8:24 | 3.11 mi | 31:40 | 10:12 | +1:18 | |
35K | 3:11:17 | 8:48 | 3.11 mi | 34:51 | 11:13 | +1:01 | |
40K | 3:48:03 | 9:11 | 3.10 mi | 36:46 | 11:50 | +0:37 | |
Finish(26.22 mi) | 4:03:38 | 9:18 | 1.37 mi | 15:35 | 11:26 | -0:24 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
9:18 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
1:11:25
29% of race
Time at Steady Pace
53:21
22% of race
Time at Slower Pace
1:58:52
49% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 542 | 488 | 32 | 1289 | 1066 | 68 |
| 10K | 3.10 mi | 615-73 | 545-57 | 34-2 | 727 | 626 | 38 |
| 15K | 3.11 mi | 809-194 | 690-145 | 42-8 | 1289 | 1066 | 68 |
| 20K | 3.11 mi | 962-153 | 817-127 | 49-7 | 1660 | 1335 | 88 |
| 25K | 3.10 mi | 1236-274 | 1024-207 | 68-19 | 2427 | 1861 | 132 |
| 30K | 3.11 mi | 1616-380 | 1286-262 | 87-19 | 3705 | 2588 | 200 |
| 35K | 3.11 mi | 2054-438 | 1592-306 | 118-31 | 4162 | 2731 | 212 |
| 40K | 3.10 mi | 2499-445 | 1873-281 | 139-21 | 4442 | 2811 | 215 |
| Finish(26.22 mi) | 1.37 mi | 2642-143 | 1956-83 | 143-4 | 5106 | 3183 | 229 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1289
Males
1066
M45-49
68
5K→10K
3.1 - 6.2 mi
Overall
727
Males
626
M45-49
38
10K→15K
6.2 - 9.3 mi
Overall
1289
Males
1066
M45-49
68
15K→20K
9.3 - 12.4 mi
Overall
1660
Males
1335
M45-49
88
20K→25K
12.4 - 15.5 mi
Overall
2427
Males
1861
M45-49
132
25K→30K
15.5 - 18.6 mi
Overall
3705
Males
2588
M45-49
200
30K→35K
18.6 - 21.8 mi
Overall
4162
Males
2731
M45-49
212
35K→40K
21.8 - 24.9 mi
Overall
4442
Males
2811
M45-49
215
40K→Finish
24.9 - 26.2 mi
Overall
5106
Males
3183
M45-49
229
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
