Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 55:38 | 8:57 | 3.10 mi | 27:59 | 9:00 | +0:06 | |
15K | 1:23:48 | 8:59 | 3.11 mi | 28:10 | 9:04 | +0:04 | |
20K | 1:51:42 | 8:59 | 3.11 mi | 27:54 | 8:59 | -0:05 | |
25K | 2:19:21 | 8:58 | 3.10 mi | 27:39 | 8:54 | -0:05 | |
30K | 2:47:13 | 8:58 | 3.11 mi | 27:52 | 8:58 | +0:04 | |
35K | 3:15:56 | 9:01 | 3.11 mi | 28:43 | 9:15 | +0:17 | |
40K | 3:44:50 | 9:03 | 3.10 mi | 28:54 | 9:18 | +0:03 | |
Finish(26.22 mi) | 3:57:03 | 9:03 | 1.37 mi | 12:13 | 8:57 | -0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:03 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:57:03
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2382 | 567 | 89 | 2940 | 706 | 104 |
| 10K | 3.10 mi | 2630-248 | 629-62 | 94-5 | 2893 | 701 | 105 |
| 15K | 3.11 mi | 2711-81 | 649-20 | 96-2 | 2940 | 706 | 104 |
| 20K | 3.11 mi | 2763-52 | 665-16 | 101-5 | 3024 | 759 | 109 |
| 25K | 3.10 mi | 2656+107 | 636+29 | 96+5 | 2394 | 559 | 83 |
| 30K | 3.11 mi | 2519+137 | 605+31 | 91+5 | 2154 | 502 | 78 |
| 35K | 3.11 mi | 2404+115 | 579+26 | 88+3 | 2064 | 510 | 79 |
| 40K | 3.10 mi | 2285+119 | 553+26 | 85+3 | 1871 | 501 | 73 |
| Finish(26.22 mi) | 1.37 mi | 2268+17 | 559-6 | 86-1 | 2239 | 683 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2940
Females
706
F40-44
104
5K→10K
3.1 - 6.2 mi
Overall
2893
Females
701
F40-44
105
10K→15K
6.2 - 9.3 mi
Overall
2940
Females
706
F40-44
104
15K→20K
9.3 - 12.4 mi
Overall
3024
Females
759
F40-44
109
20K→25K
12.4 - 15.5 mi
Overall
2394
Females
559
F40-44
83
25K→30K
15.5 - 18.6 mi
Overall
2154
Females
502
F40-44
78
30K→35K
18.6 - 21.8 mi
Overall
2064
Females
510
F40-44
79
35K→40K
21.8 - 24.9 mi
Overall
1871
Females
501
F40-44
73
40K→Finish
24.9 - 26.2 mi
Overall
2239
Females
683
F40-44
90
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
