Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:37 | 10:11 | 3.11 mi | 31:37 | 10:11 | - | |
10K | 1:02:36 | 10:04 | 3.10 mi | 30:59 | 9:58 | -0:13 | |
15K | 1:34:09 | 10:06 | 3.11 mi | 31:33 | 10:09 | +0:11 | |
20K | 2:07:35 | 10:16 | 3.11 mi | 33:26 | 10:46 | +0:37 | |
25K | 2:39:54 | 10:18 | 3.10 mi | 32:19 | 10:24 | -0:22 | |
30K | 3:13:32 | 10:23 | 3.11 mi | 33:38 | 10:50 | +0:26 | |
35K | 3:48:47 | 10:31 | 3.11 mi | 35:15 | 11:21 | +0:31 | |
40K | 4:24:20 | 10:38 | 3.10 mi | 35:33 | 11:27 | +0:06 | |
Finish(26.22 mi) | 4:40:19 | 10:42 | 1.37 mi | 15:59 | 11:43 | +0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:58 /mi
Average Pace
10:42 /mi
Slowest Pace
11:43 /mi
Segments
Time at Faster Pace
3:13:32
69% of race
Time at Steady Pace
1:26:47
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4659 | 3221 | 418 | 4724 | 3280 | 430 |
| 10K | 3.10 mi | 4611+48 | 3200+21 | 415+3 | 4550 | 3176 | 414 |
| 15K | 3.11 mi | 4645-34 | 3225-25 | 418-3 | 4724 | 3280 | 430 |
| 20K | 3.11 mi | 4870-225 | 3345-120 | 437-19 | 5445 | 3603 | 470 |
| 25K | 3.10 mi | 4775+95 | 3278+67 | 431+6 | 4464 | 3073 | 407 |
| 30K | 3.11 mi | 4687+88 | 3206+72 | 421+10 | 4421 | 2982 | 396 |
| 35K | 3.11 mi | 4576+111 | 3114+92 | 411+10 | 4295 | 2801 | 371 |
| 40K | 3.10 mi | 4510+66 | 3041+73 | 400+11 | 4069 | 2614 | 339 |
| Finish(26.22 mi) | 1.37 mi | 4579-69 | 3065-24 | 403-3 | 5360 | 3341 | 435 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4724
Males
3280
M40-44
430
5K→10K
3.1 - 6.2 mi
Overall
4550
Males
3176
M40-44
414
10K→15K
6.2 - 9.3 mi
Overall
4724
Males
3280
M40-44
430
15K→20K
9.3 - 12.4 mi
Overall
5445
Males
3603
M40-44
470
20K→25K
12.4 - 15.5 mi
Overall
4464
Males
3073
M40-44
407
25K→30K
15.5 - 18.6 mi
Overall
4421
Males
2982
M40-44
396
30K→35K
18.6 - 21.8 mi
Overall
4295
Males
2801
M40-44
371
35K→40K
21.8 - 24.9 mi
Overall
4069
Males
2614
M40-44
339
40K→Finish
24.9 - 26.2 mi
Overall
5360
Males
3341
M40-44
435
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
