Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 56:45 | 9:08 | 3.10 mi | 27:59 | 9:00 | -0:16 | |
15K | 1:24:32 | 9:04 | 3.11 mi | 27:47 | 8:57 | -0:03 | |
20K | 1:51:12 | 8:57 | 3.11 mi | 26:40 | 8:35 | -0:22 | |
25K | 2:17:28 | 8:51 | 3.10 mi | 26:16 | 8:27 | -0:08 | |
30K | 2:42:59 | 8:45 | 3.11 mi | 25:31 | 8:13 | -0:14 | |
35K | 3:10:00 | 8:44 | 3.11 mi | 27:01 | 8:42 | +0:29 | |
40K | 3:36:25 | 8:42 | 3.10 mi | 26:25 | 8:30 | -0:12 | |
Finish(26.22 mi) | 3:48:02 | 8:42 | 1.37 mi | 11:37 | 8:31 | +0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:42 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:19:16
87% of race
Time at Steady Pace
28:46
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3131 | 2322 | 163 | 2653 | 2016 | 145 |
| 10K | 3.10 mi | 3023+108 | 2264+58 | 161+2 | 2891 | 2186 | 152 |
| 15K | 3.11 mi | 2884+139 | 2177+87 | 154+7 | 2653 | 2016 | 145 |
| 20K | 3.11 mi | 2651+233 | 2017+160 | 145+9 | 2154 | 1664 | 116 |
| 25K | 3.10 mi | 2385+266 | 1824+193 | 132+13 | 1655 | 1313 | 89 |
| 30K | 3.11 mi | 2104+281 | 1622+202 | 117+15 | 1163 | 957 | 63 |
| 35K | 3.11 mi | 1932+172 | 1496+126 | 105+12 | 1375 | 1078 | 71 |
| 40K | 3.10 mi | 1718+214 | 1328+168 | 94+11 | 1038 | 811 | 56 |
| Finish(26.22 mi) | 1.37 mi | 1703+15 | 1317+11 | 93+1 | 1633 | 1195 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2653
Males
2016
M45-49
145
5K→10K
3.1 - 6.2 mi
Overall
2891
Males
2186
M45-49
152
10K→15K
6.2 - 9.3 mi
Overall
2653
Males
2016
M45-49
145
15K→20K
9.3 - 12.4 mi
Overall
2154
Males
1664
M45-49
116
20K→25K
12.4 - 15.5 mi
Overall
1655
Males
1313
M45-49
89
25K→30K
15.5 - 18.6 mi
Overall
1163
Males
957
M45-49
63
30K→35K
18.6 - 21.8 mi
Overall
1375
Males
1078
M45-49
71
35K→40K
21.8 - 24.9 mi
Overall
1038
Males
811
M45-49
56
40K→Finish
24.9 - 26.2 mi
Overall
1633
Males
1195
M45-49
77
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
