C.j. Lage

Urbandale, IA

Bib: 1190 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 12%

Gender (Male)

#0 / 4188

Top 16%

Masters (Masters Men)

#0 / 1488

Top 10%

Division (M50-54)

#0 / 226

Top 10%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

7:34/mi

23:29

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

7:43/mi

47:28

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

7:44/mi

1:11:30

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

7:37/mi

1:35:09

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:12/mi

2:00:39

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

7:55/mi

2:25:14

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:11/mi

2:50:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

8:07/mi

3:15:53

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:03/mi

3:26:52

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:29	7:34	3.11 mi	23:29	7:34	-
10K	47:28	7:38	3.10 mi	23:59	7:43	+0:09
15K	1:11:30	7:40	3.11 mi	24:02	7:44	+0:01
20K	1:35:09	7:39	3.11 mi	23:39	7:37	-0:07
25K	2:00:39	7:46	3.10 mi	25:30	8:12	+0:35
30K	2:25:14	7:47	3.11 mi	24:35	7:55	-0:17
35K	2:50:39	7:51	3.11 mi	25:25	8:11	+0:16
40K	3:15:53	7:53	3.10 mi	25:14	8:07	-0:04
Finish(26.22 mi)	3:26:52	7:54	1.37 mi	10:59	8:03	-0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

7:54 /mi

Slowest Pace

8:12 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:44

58% of race

Time at Steady Pace

1:27:08

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	625	554	17	892	760	24
10K	3.10 mi	790-165	672-118	23-6	895	758	24
15K	3.11 mi	816-26	696-24	24-1	892	760	24
20K	3.11 mi	825-9	704-8	24	874	756	24
25K	3.10 mi	906-81	771-67	24	1362	1111	35
30K	3.11 mi	867+39	738+33	24	837	715	23
35K	3.11 mi	860+7	732+6	24	913	757	22
40K	3.10 mi	807+53	687+45	24	717	581	17
Finish(26.22 mi)	1.37 mi	813-6	689-2	23+1	1093	843	31

M50-54

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

C.j. Lage

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data