John Nelson

North Oaks, MN

Bib: 1185 M 20

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 26%

Gender (Male)

#0 / 4188

Top 32%

Division (M20-24)

#0 / 506

Top 36%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

8:35/mi

26:40

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

8:41/mi

53:39

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

8:48/mi

1:20:58

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:42/mi

1:48:01

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

8:50/mi

2:15:27

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

8:35/mi

2:42:08

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

8:48/mi

3:09:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:01/mi

3:37:29

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:01/mi

3:48:25

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:40	8:35	3.11 mi	26:40	8:35	-
10K	53:39	8:38	3.10 mi	26:59	8:41	+0:06
15K	1:20:58	8:41	3.11 mi	27:19	8:48	+0:07
20K	1:48:01	8:42	3.11 mi	27:03	8:42	-0:06
25K	2:15:27	8:43	3.10 mi	27:26	8:50	+0:08
30K	2:42:08	8:42	3.11 mi	26:41	8:35	-0:15
35K	3:09:29	8:43	3.11 mi	27:21	8:48	+0:13
40K	3:37:29	8:45	3.10 mi	28:00	9:01	+0:13
Finish(26.22 mi)	3:48:25	8:43	1.37 mi	10:56	8:01	-1:00

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:01 /mi

Average Pace

8:43 /mi

Slowest Pace

9:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:52:59

76% of race

Time at Steady Pace

55:26

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	1875	1462	193	2350	1808	249
10K	3.10 mi	2006-131	1548-86	211-18	2258	1737	238
15K	3.11 mi	2124-118	1642-94	227-16	2350	1808	249
20K	3.11 mi	2171-47	1673-31	234-7	2378	1823	243
25K	3.10 mi	2149+22	1654+19	227+7	2252	1735	236
30K	3.11 mi	2021+128	1561+93	211+16	1559	1234	170
35K	3.11 mi	1893+128	1466+95	196+15	1484	1158	157
40K	3.10 mi	1808+85	1395+71	190+6	1577	1180	153
Finish(26.22 mi)	1.37 mi	1733+75	1339+56	180+10	1049	813	115

115

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

John Nelson

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data