Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 29:18 | 9:26 | -0:05 | |
15K | 1:28:02 | 9:27 | 3.11 mi | 29:10 | 9:23 | -0:03 | |
20K | 1:56:47 | 9:24 | 3.11 mi | 28:45 | 9:15 | -0:08 | |
25K | 2:25:33 | 9:22 | 3.10 mi | 28:46 | 9:16 | +0:01 | |
30K | 2:54:36 | 9:22 | 3.11 mi | 29:03 | 9:21 | +0:05 | |
35K | 3:24:59 | 9:26 | 3.11 mi | 30:23 | 9:47 | +0:26 | |
40K | 3:55:49 | 9:29 | 3.10 mi | 30:50 | 9:55 | +0:08 | |
Finish(26.22 mi) | 4:08:38 | 9:29 | 1.37 mi | 12:49 | 9:24 | -0:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
9:29 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
3:07:25
75% of race
Time at Steady Pace
1:01:13
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3540 | 954 | 136 | 3528 | 910 | 127 |
| 10K | 3.10 mi | 3607-67 | 963-9 | 135+1 | 3679 | 975 | 136 |
| 15K | 3.11 mi | 3567+40 | 938+25 | 133+2 | 3528 | 910 | 127 |
| 20K | 3.11 mi | 3514+53 | 914+24 | 131+2 | 3451 | 893 | 126 |
| 25K | 3.10 mi | 3407+107 | 878+36 | 125+6 | 3021 | 776 | 107 |
| 30K | 3.11 mi | 3211+196 | 832+46 | 120+5 | 2706 | 685 | 97 |
| 35K | 3.11 mi | 3068+143 | 806+26 | 118+2 | 2659 | 739 | 102 |
| 40K | 3.10 mi | 2909+159 | 778+28 | 111+7 | 2515 | 760 | 101 |
| Finish(26.22 mi) | 1.37 mi | 2883+26 | 778 | 108+3 | 2805 | 927 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3528
Females
910
F40-44
127
5K→10K
3.1 - 6.2 mi
Overall
3679
Females
975
F40-44
136
10K→15K
6.2 - 9.3 mi
Overall
3528
Females
910
F40-44
127
15K→20K
9.3 - 12.4 mi
Overall
3451
Females
893
F40-44
126
20K→25K
12.4 - 15.5 mi
Overall
3021
Females
776
F40-44
107
25K→30K
15.5 - 18.6 mi
Overall
2706
Females
685
F40-44
97
30K→35K
18.6 - 21.8 mi
Overall
2659
Females
739
F40-44
102
35K→40K
21.8 - 24.9 mi
Overall
2515
Females
760
F40-44
101
40K→Finish
24.9 - 26.2 mi
Overall
2805
Females
927
F40-44
121
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
