Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:28 | 6:55 | 3.11 mi | 21:28 | 6:55 | - | |
10K | 43:17 | 6:58 | 3.10 mi | 21:49 | 7:01 | +0:06 | |
15K | 1:05:20 | 7:01 | 3.11 mi | 22:03 | 7:06 | +0:05 | |
20K | 1:27:16 | 7:01 | 3.11 mi | 21:56 | 7:04 | -0:02 | |
25K | 1:50:04 | 7:05 | 3.10 mi | 22:48 | 7:20 | +0:16 | |
30K | 2:13:35 | 7:10 | 3.11 mi | 23:31 | 7:34 | +0:14 | |
35K | 2:38:06 | 7:16 | 3.11 mi | 24:31 | 7:53 | +0:19 | |
40K | 3:03:57 | 7:24 | 3.10 mi | 25:51 | 8:19 | +0:26 | |
Finish(26.22 mi) | 3:15:13 | 7:27 | 1.37 mi | 11:16 | 8:16 | -0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:27 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
1:05:13
33% of race
Time at Steady Pace
1:08:22
35% of race
Time at Slower Pace
1:01:38
32% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 334 | 309 | 29 | 429 | 397 | 34 |
| 10K | 3.10 mi | 375-41 | 347-38 | 31-2 | 415 | 382 | 33 |
| 15K | 3.11 mi | 390-15 | 363-16 | 32-1 | 429 | 397 | 34 |
| 20K | 3.11 mi | 394-4 | 367-4 | 31+1 | 430 | 396 | 37 |
| 25K | 3.10 mi | 407-13 | 378-11 | 33-2 | 505 | 461 | 49 |
| 30K | 3.11 mi | 418-11 | 384-6 | 37-4 | 529 | 476 | 50 |
| 35K | 3.11 mi | 434-16 | 397-13 | 42-5 | 640 | 544 | 58 |
| 40K | 3.10 mi | 450-16 | 408-11 | 46-4 | 881 | 703 | 84 |
| Finish(26.22 mi) | 1.37 mi | 476-26 | 424-16 | 48-2 | 1336 | 1000 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
429
Males
397
M40-44
34
5K→10K
3.1 - 6.2 mi
Overall
415
Males
382
M40-44
33
10K→15K
6.2 - 9.3 mi
Overall
429
Males
397
M40-44
34
15K→20K
9.3 - 12.4 mi
Overall
430
Males
396
M40-44
37
20K→25K
12.4 - 15.5 mi
Overall
505
Males
461
M40-44
49
25K→30K
15.5 - 18.6 mi
Overall
529
Males
476
M40-44
50
30K→35K
18.6 - 21.8 mi
Overall
640
Males
544
M40-44
58
35K→40K
21.8 - 24.9 mi
Overall
881
Males
703
M40-44
84
40K→Finish
24.9 - 26.2 mi
Overall
1336
Males
1000
M40-44
120
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
