Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:57 | 8:40 | 3.11 mi | 26:57 | 8:40 | - | |
10K | 54:05 | 8:42 | 3.10 mi | 27:08 | 8:44 | +0:04 | |
15K | 1:21:25 | 8:44 | 3.11 mi | 27:20 | 8:48 | +0:04 | |
20K | 1:48:53 | 8:46 | 3.11 mi | 27:28 | 8:50 | +0:02 | |
25K | 2:16:18 | 8:46 | 3.10 mi | 27:25 | 8:49 | -0:01 | |
30K | 2:45:12 | 8:52 | 3.11 mi | 28:54 | 9:18 | +0:29 | |
35K | 3:17:28 | 9:05 | 3.11 mi | 32:16 | 10:23 | +1:05 | |
40K | 3:52:27 | 9:21 | 3.10 mi | 34:59 | 11:16 | +0:53 | |
Finish(26.22 mi) | 4:08:20 | 9:29 | 1.37 mi | 15:53 | 11:39 | +0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:29 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:45:12
67% of race
Time at Slower Pace
1:23:08
33% of race
Average Pace: 9:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2008 | 1550 | 305 | 2365 | 1819 | 349 |
| 10K | 3.10 mi | 2162-154 | 1667-117 | 321-16 | 2362 | 1809 | 345 |
| 15K | 3.11 mi | 2217-55 | 1703-36 | 330-9 | 2365 | 1819 | 349 |
| 20K | 3.11 mi | 2324-107 | 1781-78 | 342-12 | 2655 | 2010 | 387 |
| 25K | 3.10 mi | 2268+56 | 1738+43 | 337+5 | 2249 | 1732 | 342 |
| 30K | 3.11 mi | 2298-30 | 1762-24 | 339-2 | 2652 | 1984 | 370 |
| 35K | 3.11 mi | 2529-231 | 1908-146 | 363-24 | 3288 | 2274 | 424 |
| 40K | 3.10 mi | 2743-214 | 2022-114 | 381-18 | 3867 | 2504 | 452 |
| Finish(26.22 mi) | 1.37 mi | 2863-120 | 2084-62 | 389-8 | 5289 | 3299 | 575 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2365
Males
1819
M30-34
349
5K→10K
3.1 - 6.2 mi
Overall
2362
Males
1809
M30-34
345
10K→15K
6.2 - 9.3 mi
Overall
2365
Males
1819
M30-34
349
15K→20K
9.3 - 12.4 mi
Overall
2655
Males
2010
M30-34
387
20K→25K
12.4 - 15.5 mi
Overall
2249
Males
1732
M30-34
342
25K→30K
15.5 - 18.6 mi
Overall
2652
Males
1984
M30-34
370
30K→35K
18.6 - 21.8 mi
Overall
3288
Males
2274
M30-34
424
35K→40K
21.8 - 24.9 mi
Overall
3867
Males
2504
M30-34
452
40K→Finish
24.9 - 26.2 mi
Overall
5289
Males
3299
M30-34
575
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
