Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:08 | 3.11 mi | 28:23 | 9:08 | - | |
10K | 56:11 | 9:03 | 3.10 mi | 27:48 | 8:57 | -0:11 | |
15K | 1:24:14 | 9:02 | 3.11 mi | 28:03 | 9:02 | +0:05 | |
20K | 1:51:41 | 8:59 | 3.11 mi | 27:27 | 8:50 | -0:12 | |
25K | 2:21:13 | 9:05 | 3.10 mi | 29:32 | 9:30 | +0:40 | |
30K | 2:58:23 | 9:34 | 3.11 mi | 37:10 | 11:58 | +2:28 | |
35K | 3:30:56 | 9:42 | 3.11 mi | 32:33 | 10:29 | -1:29 | |
40K | 4:00:47 | 9:41 | 3.10 mi | 29:51 | 9:36 | -0:53 | |
Finish(26.22 mi) | 4:12:24 | 9:38 | 1.37 mi | 11:37 | 8:31 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:38 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
11:37
5% of race
Time at Steady Pace
2:51:04
68% of race
Time at Slower Pace
1:09:43
28% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2864 | 712 | 109 | 2865 | 686 | 105 |
| 10K | 3.10 mi | 2806+58 | 689+23 | 104+5 | 2793 | 667 | 104 |
| 15K | 3.11 mi | 2808-2 | 675+14 | 103+1 | 2865 | 686 | 105 |
| 20K | 3.11 mi | 2761+47 | 664+11 | 102+1 | 2638 | 633 | 101 |
| 25K | 3.10 mi | 2915-154 | 711-47 | 106-4 | 3332 | 887 | 136 |
| 30K | 3.11 mi | 3503-588 | 936-225 | 140-34 | 5436 | 1914 | 298 |
| 35K | 3.11 mi | 3416+87 | 934+2 | 141-1 | 3397 | 1062 | 164 |
| 40K | 3.10 mi | 3176+240 | 880+54 | 133+8 | 2168 | 615 | 102 |
| Finish(26.22 mi) | 1.37 mi | 3074+102 | 851+29 | 130+3 | 1642 | 437 | 74 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2865
Females
686
F30-34
105
5K→10K
3.1 - 6.2 mi
Overall
2793
Females
667
F30-34
104
10K→15K
6.2 - 9.3 mi
Overall
2865
Females
686
F30-34
105
15K→20K
9.3 - 12.4 mi
Overall
2638
Females
633
F30-34
101
20K→25K
12.4 - 15.5 mi
Overall
3332
Females
887
F30-34
136
25K→30K
15.5 - 18.6 mi
Overall
5436
Females
1914
F30-34
298
30K→35K
18.6 - 21.8 mi
Overall
3397
Females
1062
F30-34
164
35K→40K
21.8 - 24.9 mi
Overall
2168
Females
615
F30-34
102
40K→Finish
24.9 - 26.2 mi
Overall
1642
Females
437
F30-34
74
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
