Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:07 | 9:22 | 3.11 mi | 29:07 | 9:22 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 28:45 | 9:15 | -0:07 | |
15K | 1:28:16 | 9:28 | 3.11 mi | 30:24 | 9:47 | +0:32 | |
20K | 1:57:12 | 9:26 | 3.11 mi | 28:56 | 9:19 | -0:28 | |
25K | 2:26:49 | 9:27 | 3.10 mi | 29:37 | 9:32 | +0:13 | |
30K | 2:57:15 | 9:31 | 3.11 mi | 30:26 | 9:48 | +0:16 | |
35K | 3:28:48 | 9:36 | 3.11 mi | 31:33 | 10:09 | +0:21 | |
40K | 4:03:45 | 9:48 | 3.10 mi | 34:57 | 11:15 | +1:06 | |
Finish(26.22 mi) | 4:15:47 | 9:46 | 1.37 mi | 12:02 | 8:49 | -2:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:46 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
12:02
5% of race
Time at Steady Pace
2:57:15
69% of race
Time at Slower Pace
1:06:30
26% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3336 | 867 | 146 | 4111 | 1162 | 189 |
| 10K | 3.10 mi | 3369-33 | 868-1 | 143+3 | 3399 | 881 | 147 |
| 15K | 3.11 mi | 3597-228 | 951-83 | 153-10 | 4111 | 1162 | 189 |
| 20K | 3.11 mi | 3569+28 | 940+11 | 151+2 | 3534 | 916 | 148 |
| 25K | 3.10 mi | 3527+42 | 927+13 | 150+1 | 3372 | 899 | 142 |
| 30K | 3.11 mi | 3412+115 | 898+29 | 146+4 | 3240 | 907 | 141 |
| 35K | 3.11 mi | 3287+125 | 891+7 | 145+1 | 3063 | 920 | 143 |
| 40K | 3.10 mi | 3340-53 | 952-61 | 152-7 | 3855 | 1355 | 187 |
| Finish(26.22 mi) | 1.37 mi | 3259+81 | 924+28 | 148+4 | 2057 | 593 | 91 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4111
Females
1162
F35-39
189
5K→10K
3.1 - 6.2 mi
Overall
3399
Females
881
F35-39
147
10K→15K
6.2 - 9.3 mi
Overall
4111
Females
1162
F35-39
189
15K→20K
9.3 - 12.4 mi
Overall
3534
Females
916
F35-39
148
20K→25K
12.4 - 15.5 mi
Overall
3372
Females
899
F35-39
142
25K→30K
15.5 - 18.6 mi
Overall
3240
Females
907
F35-39
141
30K→35K
18.6 - 21.8 mi
Overall
3063
Females
920
F35-39
143
35K→40K
21.8 - 24.9 mi
Overall
3855
Females
1355
F35-39
187
40K→Finish
24.9 - 26.2 mi
Overall
2057
Females
593
F35-39
91
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
