Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:39 | 3.11 mi | 26:53 | 8:39 | - | |
10K | 53:30 | 8:37 | 3.10 mi | 26:37 | 8:34 | -0:05 | |
15K | 1:19:46 | 8:33 | 3.11 mi | 26:16 | 8:27 | -0:07 | |
20K | 1:45:30 | 8:29 | 3.11 mi | 25:44 | 8:17 | -0:10 | |
25K | 2:11:32 | 8:28 | 3.10 mi | 26:02 | 8:23 | +0:06 | |
30K | 2:38:02 | 8:29 | 3.11 mi | 26:30 | 8:32 | +0:09 | |
35K | 3:04:45 | 8:30 | 3.11 mi | 26:43 | 8:36 | +0:04 | |
40K | 3:31:14 | 8:30 | 3.10 mi | 26:29 | 8:31 | -0:05 | |
Finish(26.22 mi) | 3:42:12 | 8:29 | 1.37 mi | 10:58 | 8:02 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:02 /mi
Average Pace
8:29 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
1:02:44
28% of race
Time at Steady Pace
2:39:28
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1975 | 1526 | 189 | 1792 | 1420 | 167 |
| 10K | 3.10 mi | 1965+10 | 1521+5 | 188+1 | 2028 | 1576 | 194 |
| 15K | 3.11 mi | 1897+68 | 1486+35 | 180+8 | 1792 | 1420 | 167 |
| 20K | 3.11 mi | 1839+58 | 1443+43 | 173+7 | 1688 | 1353 | 158 |
| 25K | 3.10 mi | 1766+73 | 1391+52 | 161+12 | 1565 | 1247 | 137 |
| 30K | 3.11 mi | 1711+55 | 1355+36 | 159+2 | 1489 | 1181 | 133 |
| 35K | 3.11 mi | 1585+126 | 1255+100 | 141+18 | 1280 | 1020 | 118 |
| 40K | 3.10 mi | 1457+128 | 1153+102 | 130+11 | 1051 | 820 | 99 |
| Finish(26.22 mi) | 1.37 mi | 1425+32 | 1124+29 | 125+5 | 1075 | 831 | 89 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1792
Males
1420
M40-44
167
5K→10K
3.1 - 6.2 mi
Overall
2028
Males
1576
M40-44
194
10K→15K
6.2 - 9.3 mi
Overall
1792
Males
1420
M40-44
167
15K→20K
9.3 - 12.4 mi
Overall
1688
Males
1353
M40-44
158
20K→25K
12.4 - 15.5 mi
Overall
1565
Males
1247
M40-44
137
25K→30K
15.5 - 18.6 mi
Overall
1489
Males
1181
M40-44
133
30K→35K
18.6 - 21.8 mi
Overall
1280
Males
1020
M40-44
118
35K→40K
21.8 - 24.9 mi
Overall
1051
Males
820
M40-44
99
40K→Finish
24.9 - 26.2 mi
Overall
1075
Males
831
M40-44
89
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
