Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:01 | 9:01 | 3.11 mi | 28:01 | 9:01 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 27:33 | 8:52 | -0:09 | |
15K | 1:23:14 | 8:56 | 3.11 mi | 27:40 | 8:54 | +0:02 | |
20K | 1:50:16 | 8:52 | 3.11 mi | 27:02 | 8:42 | -0:12 | |
25K | 2:19:29 | 8:59 | 3.10 mi | 29:13 | 9:24 | +0:42 | |
30K | 2:56:08 | 9:27 | 3.11 mi | 36:39 | 11:48 | +2:24 | |
35K | 3:33:03 | 9:48 | 3.11 mi | 36:55 | 11:53 | +0:05 | |
40K | 4:16:21 | 10:19 | 3.10 mi | 43:18 | 13:56 | +2:03 | |
Finish(26.22 mi) | 4:31:26 | 10:22 | 1.37 mi | 15:05 | 11:04 | -2:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
10:22 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:29
51% of race
Time at Slower Pace
2:11:57
49% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2605 | 1974 | 370 | 2571 | 1966 | 370 |
| 10K | 3.10 mi | 2610-5 | 1983-9 | 372-2 | 2623 | 2001 | 380 |
| 15K | 3.11 mi | 2565+45 | 1953+30 | 372 | 2571 | 1966 | 370 |
| 20K | 3.11 mi | 2496+69 | 1901+52 | 364+8 | 2377 | 1822 | 352 |
| 25K | 3.10 mi | 2664-168 | 2018-117 | 381-17 | 3213 | 2369 | 441 |
| 30K | 3.11 mi | 3321-657 | 2448-430 | 451-70 | 5308 | 3445 | 589 |
| 35K | 3.11 mi | 3584-263 | 2567-119 | 468-17 | 4777 | 3069 | 549 |
| 40K | 3.10 mi | 4075-491 | 2799-232 | 504-36 | 5881 | 3658 | 622 |
| Finish(26.22 mi) | 1.37 mi | 4114-39 | 2802-3 | 507-3 | 4732 | 2972 | 525 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2571
Males
1966
M30-34
370
5K→10K
3.1 - 6.2 mi
Overall
2623
Males
2001
M30-34
380
10K→15K
6.2 - 9.3 mi
Overall
2571
Males
1966
M30-34
370
15K→20K
9.3 - 12.4 mi
Overall
2377
Males
1822
M30-34
352
20K→25K
12.4 - 15.5 mi
Overall
3213
Males
2369
M30-34
441
25K→30K
15.5 - 18.6 mi
Overall
5308
Males
3445
M30-34
589
30K→35K
18.6 - 21.8 mi
Overall
4777
Males
3069
M30-34
549
35K→40K
21.8 - 24.9 mi
Overall
5881
Males
3658
M30-34
622
40K→Finish
24.9 - 26.2 mi
Overall
4732
Males
2972
M30-34
525
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
