Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:12 | 8:26 | 3.11 mi | 26:12 | 8:26 | - | |
10K | 52:19 | 8:25 | 3.10 mi | 26:07 | 8:24 | -0:02 | |
15K | 1:18:07 | 8:23 | 3.11 mi | 25:48 | 8:18 | -0:06 | |
20K | 1:46:50 | 8:36 | 3.11 mi | 28:43 | 9:15 | +0:57 | |
25K | 2:16:30 | 8:47 | 3.10 mi | 29:40 | 9:33 | +0:18 | |
30K | 2:48:46 | 9:03 | 3.11 mi | 32:16 | 10:23 | +0:50 | |
35K | 3:27:19 | 9:32 | 3.11 mi | 38:33 | 12:24 | +2:01 | |
40K | 4:01:02 | 9:42 | 3.10 mi | 33:43 | 10:51 | -1:33 | |
Finish(26.22 mi) | 4:15:01 | 9:44 | 1.37 mi | 13:59 | 10:15 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
9:44 /mi
Slowest Pace
12:24 /mi
Segments
Time at Faster Pace
1:18:07
31% of race
Time at Steady Pace
58:23
23% of race
Time at Slower Pace
1:58:31
46% of race
Average Pace: 9:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1702 | 1341 | 51 | 1600 | 1291 | 43 |
| 10K | 3.10 mi | 1745-43 | 1378-37 | 54-3 | 1783 | 1406 | 55 |
| 15K | 3.11 mi | 1705+40 | 1352+26 | 50+4 | 1600 | 1291 | 43 |
| 20K | 3.11 mi | 2004-299 | 1550-198 | 61-11 | 3440 | 2544 | 119 |
| 25K | 3.10 mi | 2289-285 | 1753-203 | 79-18 | 3399 | 2487 | 116 |
| 30K | 3.11 mi | 2656-367 | 2005-252 | 96-17 | 3907 | 2703 | 131 |
| 35K | 3.11 mi | 3214-558 | 2349-344 | 107-11 | 5212 | 3315 | 169 |
| 40K | 3.10 mi | 3192+22 | 2299+50 | 104+3 | 3445 | 2251 | 106 |
| Finish(26.22 mi) | 1.37 mi | 3219-27 | 2310-11 | 106-2 | 3815 | 2438 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1600
Males
1291
M50-54
43
5K→10K
3.1 - 6.2 mi
Overall
1783
Males
1406
M50-54
55
10K→15K
6.2 - 9.3 mi
Overall
1600
Males
1291
M50-54
43
15K→20K
9.3 - 12.4 mi
Overall
3440
Males
2544
M50-54
119
20K→25K
12.4 - 15.5 mi
Overall
3399
Males
2487
M50-54
116
25K→30K
15.5 - 18.6 mi
Overall
3907
Males
2703
M50-54
131
30K→35K
18.6 - 21.8 mi
Overall
5212
Males
3315
M50-54
169
35K→40K
21.8 - 24.9 mi
Overall
3445
Males
2251
M50-54
106
40K→Finish
24.9 - 26.2 mi
Overall
3815
Males
2438
M50-54
111
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
