Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:10 | 9:22 | 3.10 mi | 28:55 | 9:18 | -0:07 | |
15K | 1:27:19 | 9:22 | 3.11 mi | 29:09 | 9:23 | +0:05 | |
20K | 1:56:53 | 9:24 | 3.11 mi | 29:34 | 9:31 | +0:08 | |
25K | 2:27:26 | 9:29 | 3.10 mi | 30:33 | 9:50 | +0:19 | |
30K | 2:58:39 | 9:35 | 3.11 mi | 31:13 | 10:03 | +0:13 | |
35K | 3:31:09 | 9:43 | 3.11 mi | 32:30 | 10:28 | +0:25 | |
40K | 4:05:01 | 9:51 | 3.10 mi | 33:52 | 10:54 | +0:26 | |
Finish(26.22 mi) | 4:18:17 | 9:51 | 1.37 mi | 13:16 | 9:44 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
9:51 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
3:11:55
74% of race
Time at Steady Pace
1:06:22
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3402 | 897 | 61 | 3520 | 908 | 64 |
| 10K | 3.10 mi | 3449-47 | 900-3 | 65-4 | 3505 | 913 | 64 |
| 15K | 3.11 mi | 3469-20 | 900 | 63+2 | 3520 | 908 | 64 |
| 20K | 3.11 mi | 3527-58 | 923-23 | 66-3 | 3802 | 1038 | 78 |
| 25K | 3.10 mi | 3576-49 | 952-29 | 69-3 | 3771 | 1066 | 74 |
| 30K | 3.11 mi | 3514+62 | 942+10 | 71-2 | 3548 | 1040 | 71 |
| 35K | 3.11 mi | 3425+89 | 937+5 | 69+2 | 3375 | 1052 | 73 |
| 40K | 3.10 mi | 3413+12 | 982-45 | 71-2 | 3497 | 1212 | 87 |
| Finish(26.22 mi) | 1.37 mi | 3405+8 | 991-9 | 71 | 3208 | 1111 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3520
Females
908
F45-49
64
5K→10K
3.1 - 6.2 mi
Overall
3505
Females
913
F45-49
64
10K→15K
6.2 - 9.3 mi
Overall
3520
Females
908
F45-49
64
15K→20K
9.3 - 12.4 mi
Overall
3802
Females
1038
F45-49
78
20K→25K
12.4 - 15.5 mi
Overall
3771
Females
1066
F45-49
74
25K→30K
15.5 - 18.6 mi
Overall
3548
Females
1040
F45-49
71
30K→35K
18.6 - 21.8 mi
Overall
3375
Females
1052
F45-49
73
35K→40K
21.8 - 24.9 mi
Overall
3497
Females
1212
F45-49
87
40K→Finish
24.9 - 26.2 mi
Overall
3208
Females
1111
F45-49
71
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
