Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:23 | 10:45 | 3.11 mi | 33:23 | 10:45 | - | |
10K | 1:06:15 | 10:40 | 3.10 mi | 32:52 | 10:35 | -0:10 | |
15K | 1:39:14 | 10:39 | 3.11 mi | 32:59 | 10:37 | +0:02 | |
20K | 2:12:03 | 10:38 | 3.11 mi | 32:49 | 10:34 | -0:03 | |
25K | 2:45:40 | 10:40 | 3.10 mi | 33:37 | 10:49 | +0:15 | |
30K | 3:20:36 | 10:46 | 3.11 mi | 34:56 | 11:15 | +0:26 | |
35K | 3:57:30 | 10:55 | 3.11 mi | 36:54 | 11:53 | +0:38 | |
40K | 4:32:58 | 10:59 | 3.10 mi | 35:28 | 11:25 | -0:28 | |
Finish(26.22 mi) | 4:48:02 | 11:00 | 1.37 mi | 15:04 | 11:03 | -0:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:00 /mi
Slowest Pace
11:53 /mi
Segments
Time at Faster Pace
4:11:08
87% of race
Time at Steady Pace
36:54
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5461 | 1838 | 144 | 5338 | 1751 | 124 |
| 10K | 3.10 mi | 5428+33 | 1802+36 | 139+5 | 5405 | 1791 | 135 |
| 15K | 3.11 mi | 5388+40 | 1780+22 | 131+8 | 5338 | 1751 | 124 |
| 20K | 3.11 mi | 5363+25 | 1768+12 | 132-1 | 5272 | 1738 | 135 |
| 25K | 3.10 mi | 5263+100 | 1733+35 | 129+3 | 4974 | 1627 | 122 |
| 30K | 3.11 mi | 5191+72 | 1716+17 | 128+1 | 4844 | 1639 | 130 |
| 35K | 3.11 mi | 5136+55 | 1713+3 | 130-2 | 4775 | 1696 | 134 |
| 40K | 3.10 mi | 4983+153 | 1664+49 | 127+3 | 4039 | 1437 | 114 |
| Finish(26.22 mi) | 1.37 mi | 4974+9 | 1675-11 | 126+1 | 4721 | 1740 | 136 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5338
Females
1751
F45-49
124
5K→10K
3.1 - 6.2 mi
Overall
5405
Females
1791
F45-49
135
10K→15K
6.2 - 9.3 mi
Overall
5338
Females
1751
F45-49
124
15K→20K
9.3 - 12.4 mi
Overall
5272
Females
1738
F45-49
135
20K→25K
12.4 - 15.5 mi
Overall
4974
Females
1627
F45-49
122
25K→30K
15.5 - 18.6 mi
Overall
4844
Females
1639
F45-49
130
30K→35K
18.6 - 21.8 mi
Overall
4775
Females
1696
F45-49
134
35K→40K
21.8 - 24.9 mi
Overall
4039
Females
1437
F45-49
114
40K→Finish
24.9 - 26.2 mi
Overall
4721
Females
1740
F45-49
136
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
