Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:06:58 | 10:47 | 3.10 mi | 33:20 | 10:44 | -0:06 | |
15K | 1:44:04 | 11:10 | 3.11 mi | 37:06 | 11:56 | +1:12 | |
20K | 2:20:52 | 11:20 | 3.11 mi | 36:48 | 11:51 | -0:05 | |
25K | 3:03:18 | 11:48 | 3.10 mi | 42:26 | 13:39 | +1:48 | |
30K | 3:48:57 | 12:17 | 3.11 mi | 45:39 | 14:42 | +1:03 | |
35K | 4:36:57 | 12:44 | 3.11 mi | 48:00 | 15:27 | +0:45 | |
40K | 5:22:03 | 12:57 | 3.10 mi | 45:06 | 14:31 | -0:56 | |
Finish(26.22 mi) | 5:40:08 | 12:59 | 1.37 mi | 18:05 | 13:16 | -1:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:44 /mi
Average Pace
12:59 /mi
Slowest Pace
15:27 /mi
Segments
Time at Faster Pace
2:20:52
41% of race
Time at Steady Pace
1:00:31
18% of race
Time at Slower Pace
2:18:45
41% of race
Average Pace: 12:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5581 | 3669 | 196 | 6352 | 4026 | 221 |
| 10K | 3.10 mi | 5581 | 3686-17 | 196 | 5603 | 3707 | 196 |
| 15K | 3.11 mi | 5913-332 | 3847-161 | 210-14 | 6352 | 4026 | 221 |
| 20K | 3.11 mi | 6019-106 | 3895-48 | 213-3 | 6213 | 3962 | 216 |
| 25K | 3.10 mi | 6221-202 | 3983-88 | 217-4 | 6552 | 4078 | 223 |
| 30K | 3.11 mi | 6363-142 | 4028-45 | 220-3 | 6578 | 4076 | 223 |
| 35K | 3.11 mi | 6439-76 | 4048-20 | 221-1 | 6575 | 4067 | 222 |
| 40K | 3.10 mi | 6418+21 | 4032+16 | 220+1 | 6153 | 3806 | 205 |
| Finish(26.22 mi) | 1.37 mi | 6409+9 | 4023+9 | 220 | 6220 | 3838 | 202 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6352
Males
4026
M50-54
221
5K→10K
3.1 - 6.2 mi
Overall
5603
Males
3707
M50-54
196
10K→15K
6.2 - 9.3 mi
Overall
6352
Males
4026
M50-54
221
15K→20K
9.3 - 12.4 mi
Overall
6213
Males
3962
M50-54
216
20K→25K
12.4 - 15.5 mi
Overall
6552
Males
4078
M50-54
223
25K→30K
15.5 - 18.6 mi
Overall
6578
Males
4076
M50-54
223
30K→35K
18.6 - 21.8 mi
Overall
6575
Males
4067
M50-54
222
35K→40K
21.8 - 24.9 mi
Overall
6153
Males
3806
M50-54
205
40K→Finish
24.9 - 26.2 mi
Overall
6220
Males
3838
M50-54
202
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
