Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:11:48 | 11:33 | 3.10 mi | 35:03 | 11:17 | -0:33 | |
15K | 1:47:29 | 11:32 | 3.11 mi | 35:41 | 11:29 | +0:12 | |
20K | 2:26:14 | 11:46 | 3.11 mi | 38:45 | 12:28 | +0:59 | |
25K | 3:03:35 | 11:49 | 3.10 mi | 37:21 | 12:01 | -0:27 | |
30K | 3:42:24 | 11:56 | 3.11 mi | 38:49 | 12:30 | +0:29 | |
35K | 4:27:30 | 12:18 | 3.11 mi | 45:06 | 14:31 | +2:01 | |
40K | 5:11:29 | 12:32 | 3.10 mi | 43:59 | 14:09 | -0:22 | |
Finish(26.22 mi) | 5:29:39 | 12:35 | 1.37 mi | 18:10 | 13:19 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:17 /mi
Average Pace
12:35 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:47:29
33% of race
Time at Steady Pace
1:54:55
35% of race
Time at Slower Pace
1:47:15
33% of race
Average Pace: 12:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6393 | 4046 | 51 | 6103 | 3932 | 43 |
| 10K | 3.10 mi | 6258+135 | 3984+62 | 45+6 | 6066 | 3903 | 44 |
| 15K | 3.11 mi | 6212+46 | 3980+4 | 46-1 | 6103 | 3932 | 43 |
| 20K | 3.11 mi | 6305-93 | 4013-33 | 47-1 | 6452 | 4054 | 48 |
| 25K | 3.10 mi | 6230+75 | 3987+26 | 46+1 | 5901 | 3793 | 42 |
| 30K | 3.11 mi | 6148+82 | 3938+49 | 45+1 | 5745 | 3658 | 46 |
| 35K | 3.11 mi | 6235-87 | 3960-22 | 48-3 | 6337 | 3935 | 52 |
| 40K | 3.10 mi | 6213+22 | 3934+26 | 48 | 5974 | 3712 | 46 |
| Finish(26.22 mi) | 1.37 mi | 6222-9 | 3935-1 | 49-1 | 6248 | 3847 | 47 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6103
Males
3932
M65-69
43
5K→10K
3.1 - 6.2 mi
Overall
6066
Males
3903
M65-69
44
10K→15K
6.2 - 9.3 mi
Overall
6103
Males
3932
M65-69
43
15K→20K
9.3 - 12.4 mi
Overall
6452
Males
4054
M65-69
48
20K→25K
12.4 - 15.5 mi
Overall
5901
Males
3793
M65-69
42
25K→30K
15.5 - 18.6 mi
Overall
5745
Males
3658
M65-69
46
30K→35K
18.6 - 21.8 mi
Overall
6337
Males
3935
M65-69
52
35K→40K
21.8 - 24.9 mi
Overall
5974
Males
3712
M65-69
46
40K→Finish
24.9 - 26.2 mi
Overall
6248
Males
3847
M65-69
47
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
