Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:30 | 13:02 | 3.11 mi | 40:30 | 13:02 | - | |
10K | 1:20:10 | 12:54 | 3.10 mi | 39:40 | 12:46 | -0:16 | |
15K | 2:00:19 | 12:55 | 3.11 mi | 40:09 | 12:55 | +0:09 | |
20K | 2:39:43 | 12:51 | 3.11 mi | 39:24 | 12:41 | -0:14 | |
25K | 3:19:24 | 12:50 | 3.10 mi | 39:41 | 12:46 | +0:05 | |
30K | 3:59:24 | 12:51 | 3.11 mi | 40:00 | 12:52 | +0:06 | |
35K | 4:36:59 | 12:44 | 3.11 mi | 37:35 | 12:06 | -0:46 | |
40K | 5:15:49 | 12:42 | 3.10 mi | 38:50 | 12:30 | +0:24 | |
Finish(26.22 mi) | 5:32:33 | 12:42 | 1.37 mi | 16:44 | 12:16 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
12:42 /mi
Slowest Pace
13:02 /mi
Segments
Time at Faster Pace
2:12:33
40% of race
Time at Steady Pace
3:20:00
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6726 | 2547 | 339 | 6644 | 2493 | 330 |
| 10K | 3.10 mi | 6709+17 | 2532+15 | 336+3 | 6668 | 2506 | 333 |
| 15K | 3.11 mi | 6701+8 | 2525+7 | 335+1 | 6644 | 2493 | 330 |
| 20K | 3.11 mi | 6671+30 | 2510+15 | 332+3 | 6509 | 2412 | 321 |
| 25K | 3.10 mi | 6631+40 | 2486+24 | 331+1 | 6268 | 2287 | 310 |
| 30K | 3.11 mi | 6555+76 | 2438+48 | 327+4 | 5951 | 2174 | 299 |
| 35K | 3.11 mi | 6440+115 | 2375+63 | 318+9 | 4971 | 1779 | 242 |
| 40K | 3.10 mi | 6292+148 | 2301+74 | 308+10 | 4974 | 1845 | 254 |
| Finish(26.22 mi) | 1.37 mi | 6276+16 | 2301 | 307+1 | 5720 | 2146 | 279 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6644
Females
2493
F40-44
330
5K→10K
3.1 - 6.2 mi
Overall
6668
Females
2506
F40-44
333
10K→15K
6.2 - 9.3 mi
Overall
6644
Females
2493
F40-44
330
15K→20K
9.3 - 12.4 mi
Overall
6509
Females
2412
F40-44
321
20K→25K
12.4 - 15.5 mi
Overall
6268
Females
2287
F40-44
310
25K→30K
15.5 - 18.6 mi
Overall
5951
Females
2174
F40-44
299
30K→35K
18.6 - 21.8 mi
Overall
4971
Females
1779
F40-44
242
35K→40K
21.8 - 24.9 mi
Overall
4974
Females
1845
F40-44
254
40K→Finish
24.9 - 26.2 mi
Overall
5720
Females
2146
F40-44
279
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
