Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:59 | 9:00 | 3.11 mi | 27:59 | 9:00 | - | |
10K | 55:32 | 8:56 | 3.10 mi | 27:33 | 8:52 | -0:08 | |
15K | 1:23:17 | 8:56 | 3.11 mi | 27:45 | 8:56 | +0:04 | |
20K | 1:50:41 | 8:54 | 3.11 mi | 27:24 | 8:49 | -0:07 | |
25K | 2:18:20 | 8:54 | 3.10 mi | 27:39 | 8:54 | +0:05 | |
30K | 2:46:00 | 8:54 | 3.11 mi | 27:40 | 8:54 | 0:00 | |
35K | 3:13:46 | 8:55 | 3.11 mi | 27:46 | 8:56 | +0:02 | |
40K | 3:41:28 | 8:55 | 3.10 mi | 27:42 | 8:55 | -0:01 | |
Finish(26.22 mi) | 3:52:29 | 8:52 | 1.37 mi | 11:01 | 8:05 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:52 /mi
Slowest Pace
9:00 /mi
Segments
Time at Faster Pace
1:05:58
28% of race
Time at Steady Pace
2:46:31
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2573 | 1951 | 135 | 2627 | 2004 | 143 |
| 10K | 3.10 mi | 2577-4 | 1961-10 | 139-4 | 2611 | 1991 | 141 |
| 15K | 3.11 mi | 2576+1 | 1959+2 | 142-3 | 2627 | 2004 | 143 |
| 20K | 3.11 mi | 2566+10 | 1953+6 | 142 | 2589 | 1976 | 141 |
| 25K | 3.10 mi | 2486+80 | 1900+53 | 138+4 | 2389 | 1830 | 130 |
| 30K | 3.11 mi | 2380+106 | 1821+79 | 132+6 | 2018 | 1555 | 109 |
| 35K | 3.11 mi | 2210+170 | 1698+123 | 124+8 | 1668 | 1276 | 90 |
| 40K | 3.10 mi | 2052+158 | 1571+127 | 108+16 | 1474 | 1119 | 79 |
| Finish(26.22 mi) | 1.37 mi | 1990+62 | 1523+48 | 104+4 | 1130 | 866 | 58 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2627
Males
2004
M45-49
143
5K→10K
3.1 - 6.2 mi
Overall
2611
Males
1991
M45-49
141
10K→15K
6.2 - 9.3 mi
Overall
2627
Males
2004
M45-49
143
15K→20K
9.3 - 12.4 mi
Overall
2589
Males
1976
M45-49
141
20K→25K
12.4 - 15.5 mi
Overall
2389
Males
1830
M45-49
130
25K→30K
15.5 - 18.6 mi
Overall
2018
Males
1555
M45-49
109
30K→35K
18.6 - 21.8 mi
Overall
1668
Males
1276
M45-49
90
35K→40K
21.8 - 24.9 mi
Overall
1474
Males
1119
M45-49
79
40K→Finish
24.9 - 26.2 mi
Overall
1130
Males
866
M45-49
58
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
