Amanda McDonald

West Fargo, ND

Bib: 11509 F 35

0:00
0:00
/ mi
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Overall
#0 / 6781
Gender (Female)
#0 / 2576
Division (F35-39)
#0 / 370
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
10:29/mi
32:33
158138
10K· 6.21 mi
11:35/mi
1:08:33
117126
15K· 9.32 mi
12:33/mi
1:47:34
126145
20K· 12.43 mi
12:37/mi
2:26:46
78100
25K· 15.53 mi
13:45/mi
3:09:29
118148
30K· 18.64 mi
15:00/mi
3:56:04
11898
35K· 21.75 mi
14:00/mi
4:39:35
162132
40K· 24.85 mi
14:07/mi
5:23:28
12575
Finish· 26.22 mi
13:21/mi
5:41:41
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:3310:293.11 mi32:33
10:29
-
10K
1:08:3311:023.10 mi36:00
11:35
+1:06
15K
1:47:3411:323.11 mi39:01
12:33
+0:58
20K
2:26:4611:493.11 mi39:12
12:37
+0:04
25K
3:09:2912:123.10 mi42:43
13:45
+1:08
30K
3:56:0412:403.11 mi46:35
15:00
+1:15
35K
4:39:3512:513.11 mi43:31
14:00
-1:00
40K
5:23:2813:013.10 mi43:53
14:07
+0:07
Finish(26.22 mi)
5:41:4113:021.37 mi18:13
13:21
-0:46
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:29 /mi

Average Pace

13:02 /mi

Slowest Pace

15:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:26:46

43% of race

Time at Steady Pace

1:44:27

31% of race

Time at Slower Pace

1:30:28

26% of race

Average Pace: 13:02 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi5049161524865462427345
10K3.10 mi5851-8022022-407297-4962862275324
15K3.11 mi6215-3642219-197316-1965462427345
20K3.11 mi6329-1142292-73323-764932404343
25K3.10 mi6421-922347-55331-865772472351
30K3.11 mi6509-882410-63343-1266322521365
35K3.11 mi6476+332399+11340+361052279326
40K3.10 mi6441+352383+16337+359552238326
Finish(26.22 mi)1.37 mi6435+62382+133762612392349

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
873 ft892 ft
158ft138ft
85 ft

Overall

6546

Females

2427

F35-39

345

5K→10K

3.1 - 6.2 mi

Top 93%
892 ft883 ft
117ft126ft
23 ft

Overall

6286

Females

2275

F35-39

324

10K→15K

6.2 - 9.3 mi

Top 97%
879 ft860 ft
126ft145ft
49 ft

Overall

6546

Females

2427

F35-39

345

15K→20K

9.3 - 12.4 mi

Top 96%
869 ft846 ft
78ft100ft
22 ft

Overall

6493

Females

2404

F35-39

343

20K→25K

12.4 - 15.5 mi

Top 97%
853 ft823 ft
118ft148ft
62 ft

Overall

6577

Females

2472

F35-39

351

25K→30K

15.5 - 18.6 mi

Top 98%
823 ft843 ft
118ft98ft
30 ft

Overall

6632

Females

2521

F35-39

365

30K→35K

18.6 - 21.8 mi

Top 90%
846 ft876 ft
162ft132ft
74 ft

Overall

6105

Females

2279

F35-39

326

35K→40K

21.8 - 24.9 mi

Top 88%
883 ft932 ft
125ft75ft
85 ft

Overall

5955

Females

2238

F35-39

326

40K→Finish

24.9 - 26.2 mi

Top 92%
925 ft912 ft
72ft85ft
46 ft

Overall

6261

Females

2392

F35-39

349

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion