Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:38 | 10:50 | 3.11 mi | 33:38 | 10:50 | - | |
10K | 1:09:25 | 11:10 | 3.10 mi | 35:47 | 11:31 | +0:41 | |
15K | 1:49:05 | 11:42 | 3.11 mi | 39:40 | 12:46 | +1:15 | |
20K | 2:31:19 | 12:11 | 3.11 mi | 42:14 | 13:36 | +0:50 | |
25K | 3:18:51 | 12:48 | 3.10 mi | 47:32 | 15:18 | +1:42 | |
30K | 4:11:21 | 13:29 | 3.11 mi | 52:30 | 16:54 | +1:36 | |
35K | 5:03:07 | 13:56 | 3.11 mi | 51:46 | 16:40 | -0:14 | |
40K | 5:52:56 | 14:12 | 3.10 mi | 49:49 | 16:02 | -0:38 | |
Finish(26.22 mi) | 6:13:20 | 14:15 | 1.37 mi | 20:24 | 14:57 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
14:15 /mi
Slowest Pace
16:54 /mi
Segments
Time at Faster Pace
2:31:19
41% of race
Time at Steady Pace
1:07:56
18% of race
Time at Slower Pace
2:34:05
41% of race
Average Pace: 14:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5582 | 3670 | 276 | 6608 | 4123 | 313 |
| 10K | 3.10 mi | 5964-382 | 3861-191 | 283-7 | 6251 | 3981 | 300 |
| 15K | 3.11 mi | 6311-347 | 4014-153 | 301-18 | 6608 | 4123 | 313 |
| 20K | 3.11 mi | 6488-177 | 4088-74 | 311-10 | 6708 | 4163 | 317 |
| 25K | 3.10 mi | 6621-133 | 4126-38 | 315-4 | 6744 | 4162 | 318 |
| 30K | 3.11 mi | 6706-85 | 4154-28 | 317-2 | 6753 | 4171 | 317 |
| 35K | 3.11 mi | 6736-30 | 4167-13 | 319-2 | 6724 | 4152 | 317 |
| 40K | 3.10 mi | 6742-6 | 4168-1 | 319 | 6604 | 4075 | 312 |
| Finish(26.22 mi) | 1.37 mi | 6747-5 | 4172-4 | 319 | 6641 | 4104 | 309 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6608
Males
4123
M45-49
313
5K→10K
3.1 - 6.2 mi
Overall
6251
Males
3981
M45-49
300
10K→15K
6.2 - 9.3 mi
Overall
6608
Males
4123
M45-49
313
15K→20K
9.3 - 12.4 mi
Overall
6708
Males
4163
M45-49
317
20K→25K
12.4 - 15.5 mi
Overall
6744
Males
4162
M45-49
318
25K→30K
15.5 - 18.6 mi
Overall
6753
Males
4171
M45-49
317
30K→35K
18.6 - 21.8 mi
Overall
6724
Males
4152
M45-49
317
35K→40K
21.8 - 24.9 mi
Overall
6604
Males
4075
M45-49
312
40K→Finish
24.9 - 26.2 mi
Overall
6641
Males
4104
M45-49
309
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
