Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:00 | 3.11 mi | 37:17 | 12:00 | - | |
10K | 1:15:43 | 12:11 | 3.10 mi | 38:26 | 12:22 | +0:22 | |
15K | 1:58:42 | 12:44 | 3.11 mi | 42:59 | 13:50 | +1:28 | |
20K | 2:38:25 | 12:45 | 3.11 mi | 39:43 | 12:47 | -1:03 | |
25K | 3:17:57 | 12:45 | 3.10 mi | 39:32 | 12:43 | -0:04 | |
30K | 3:58:02 | 12:46 | 3.11 mi | 40:05 | 12:54 | +0:11 | |
35K | 4:41:04 | 12:55 | 3.11 mi | 43:02 | 13:51 | +0:57 | |
40K | 5:25:38 | 13:06 | 3.10 mi | 44:34 | 14:21 | +0:30 | |
Finish(26.22 mi) | 5:43:57 | 13:08 | 1.37 mi | 18:19 | 13:26 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:00 /mi
Average Pace
13:08 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
3:15:03
57% of race
Time at Steady Pace
1:44:20
30% of race
Time at Slower Pace
44:34
13% of race
Average Pace: 13:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6485 | 4078 | 53 | 6758 | 4177 | 56 |
| 10K | 3.10 mi | 6541-56 | 4098-20 | 54-1 | 6555 | 4105 | 54 |
| 15K | 3.11 mi | 6677-136 | 4153-55 | 55-1 | 6758 | 4177 | 56 |
| 20K | 3.11 mi | 6649+28 | 4139+14 | 53+2 | 6533 | 4093 | 51 |
| 25K | 3.10 mi | 6597+52 | 4115+24 | 53 | 6249 | 3961 | 49 |
| 30K | 3.11 mi | 6532+65 | 4093+22 | 52+1 | 5966 | 3769 | 50 |
| 35K | 3.11 mi | 6497+35 | 4069+24 | 52 | 6039 | 3772 | 48 |
| 40K | 3.10 mi | 6471+26 | 4051+18 | 52 | 6076 | 3765 | 49 |
| Finish(26.22 mi) | 1.37 mi | 6465+6 | 4047+4 | 52 | 6285 | 3868 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6758
Males
4177
M65-69
56
5K→10K
3.1 - 6.2 mi
Overall
6555
Males
4105
M65-69
54
10K→15K
6.2 - 9.3 mi
Overall
6758
Males
4177
M65-69
56
15K→20K
9.3 - 12.4 mi
Overall
6533
Males
4093
M65-69
51
20K→25K
12.4 - 15.5 mi
Overall
6249
Males
3961
M65-69
49
25K→30K
15.5 - 18.6 mi
Overall
5966
Males
3769
M65-69
50
30K→35K
18.6 - 21.8 mi
Overall
6039
Males
3772
M65-69
48
35K→40K
21.8 - 24.9 mi
Overall
6076
Males
3765
M65-69
49
40K→Finish
24.9 - 26.2 mi
Overall
6285
Males
3868
M65-69
48
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
