Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:16 | 11:21 | 3.11 mi | 35:16 | 11:21 | - | |
10K | 1:10:02 | 11:16 | 3.10 mi | 34:46 | 11:11 | -0:10 | |
15K | 1:44:22 | 11:12 | 3.11 mi | 34:20 | 11:03 | -0:08 | |
20K | 2:18:51 | 11:10 | 3.11 mi | 34:29 | 11:06 | +0:03 | |
25K | 2:54:39 | 11:15 | 3.10 mi | 35:48 | 11:31 | +0:25 | |
30K | 3:30:59 | 11:19 | 3.11 mi | 36:20 | 11:42 | +0:11 | |
35K | 4:08:40 | 11:26 | 3.11 mi | 37:41 | 12:08 | +0:26 | |
40K | 4:49:55 | 11:40 | 3.10 mi | 41:15 | 13:17 | +1:09 | |
Finish(26.22 mi) | 5:05:23 | 11:39 | 1.37 mi | 15:28 | 11:20 | -1:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:03 /mi
Average Pace
11:39 /mi
Slowest Pace
13:17 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:10:07
62% of race
Time at Slower Pace
1:55:16
38% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6065 | 2153 | 169 | 5754 | 1959 | 149 |
| 10K | 3.10 mi | 6046+19 | 2137+16 | 170-1 | 5997 | 2104 | 166 |
| 15K | 3.11 mi | 5930+116 | 2062+75 | 159+11 | 5754 | 1959 | 149 |
| 20K | 3.11 mi | 5879+51 | 2036+26 | 160-1 | 5711 | 1966 | 155 |
| 25K | 3.10 mi | 5805+74 | 2003+33 | 157+3 | 5557 | 1918 | 148 |
| 30K | 3.11 mi | 5708+97 | 1974+29 | 156+1 | 5223 | 1819 | 145 |
| 35K | 3.11 mi | 5608+100 | 1948+26 | 155+1 | 4995 | 1792 | 142 |
| 40K | 3.10 mi | 5592+16 | 1954-6 | 156-1 | 5501 | 2042 | 161 |
| Finish(26.22 mi) | 1.37 mi | 5570+22 | 1945+9 | 155+1 | 5037 | 1880 | 148 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5754
Females
1959
F45-49
149
5K→10K
3.1 - 6.2 mi
Overall
5997
Females
2104
F45-49
166
10K→15K
6.2 - 9.3 mi
Overall
5754
Females
1959
F45-49
149
15K→20K
9.3 - 12.4 mi
Overall
5711
Females
1966
F45-49
155
20K→25K
12.4 - 15.5 mi
Overall
5557
Females
1918
F45-49
148
25K→30K
15.5 - 18.6 mi
Overall
5223
Females
1819
F45-49
145
30K→35K
18.6 - 21.8 mi
Overall
4995
Females
1792
F45-49
142
35K→40K
21.8 - 24.9 mi
Overall
5501
Females
2042
F45-49
161
40K→Finish
24.9 - 26.2 mi
Overall
5037
Females
1880
F45-49
148
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
