Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:51 | 11:13 | 3.11 mi | 34:51 | 11:13 | - | |
10K | 1:08:08 | 10:58 | 3.10 mi | 33:17 | 10:43 | -0:30 | |
15K | 1:40:43 | 10:48 | 3.11 mi | 32:35 | 10:29 | -0:14 | |
20K | 2:13:51 | 10:46 | 3.11 mi | 33:08 | 10:40 | +0:11 | |
25K | 2:49:41 | 10:55 | 3.10 mi | 35:50 | 11:32 | +0:52 | |
30K | 3:28:38 | 11:12 | 3.11 mi | 38:57 | 12:32 | +1:00 | |
35K | 4:14:20 | 11:42 | 3.11 mi | 45:42 | 14:43 | +2:11 | |
40K | 4:56:57 | 11:57 | 3.10 mi | 42:37 | 13:43 | -1:00 | |
Finish(26.22 mi) | 5:14:52 | 12:01 | 1.37 mi | 17:55 | 13:08 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
12:01 /mi
Slowest Pace
14:43 /mi
Segments
Time at Faster Pace
1:39:00
31% of race
Time at Steady Pace
1:10:41
22% of race
Time at Slower Pace
2:25:11
46% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5957 | 3848 | 566 | 5159 | 3492 | 516 |
| 10K | 3.10 mi | 5772+185 | 3774+74 | 555+11 | 5583 | 3696 | 552 |
| 15K | 3.11 mi | 5590+182 | 3703+71 | 552+3 | 5159 | 3492 | 516 |
| 20K | 3.11 mi | 5531+59 | 3667+36 | 547+5 | 5358 | 3563 | 534 |
| 25K | 3.10 mi | 5538-7 | 3658+9 | 547 | 5575 | 3635 | 551 |
| 30K | 3.11 mi | 5597-59 | 3662-4 | 550-3 | 5781 | 3680 | 555 |
| 35K | 3.11 mi | 5818-221 | 3769-107 | 567-17 | 6393 | 3961 | 595 |
| 40K | 3.10 mi | 5807+11 | 3740+29 | 562+5 | 5746 | 3582 | 546 |
| Finish(26.22 mi) | 1.37 mi | 5853-46 | 3749-9 | 563-1 | 6172 | 3809 | 572 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5159
Males
3492
M35-39
516
5K→10K
3.1 - 6.2 mi
Overall
5583
Males
3696
M35-39
552
10K→15K
6.2 - 9.3 mi
Overall
5159
Males
3492
M35-39
516
15K→20K
9.3 - 12.4 mi
Overall
5358
Males
3563
M35-39
534
20K→25K
12.4 - 15.5 mi
Overall
5575
Males
3635
M35-39
551
25K→30K
15.5 - 18.6 mi
Overall
5781
Males
3680
M35-39
555
30K→35K
18.6 - 21.8 mi
Overall
6393
Males
3961
M35-39
595
35K→40K
21.8 - 24.9 mi
Overall
5746
Males
3582
M35-39
546
40K→Finish
24.9 - 26.2 mi
Overall
6172
Males
3809
M35-39
572
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
