Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:33 | 12:05 | 3.11 mi | 37:33 | 12:05 | - | |
10K | 1:09:14 | 11:09 | 3.10 mi | 31:41 | 10:12 | -1:53 | |
15K | 1:42:16 | 10:58 | 3.11 mi | 33:02 | 10:38 | +0:26 | |
20K | 2:17:16 | 11:03 | 3.11 mi | 35:00 | 11:16 | +0:38 | |
25K | 2:57:38 | 11:26 | 3.10 mi | 40:22 | 13:00 | +1:44 | |
30K | 3:45:12 | 12:05 | 3.11 mi | 47:34 | 15:19 | +2:19 | |
35K | 4:31:36 | 12:29 | 3.11 mi | 46:24 | 14:56 | -0:23 | |
40K | 5:18:13 | 12:48 | 3.10 mi | 46:37 | 15:00 | +0:04 | |
Finish(26.22 mi) | 5:36:23 | 12:50 | 1.37 mi | 18:10 | 13:19 | -1:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:12 /mi
Average Pace
12:50 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
1:39:43
30% of race
Time at Steady Pace
1:36:05
29% of race
Time at Slower Pace
2:20:35
42% of race
Average Pace: 12:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6521 | 4091 | 532 | 5366 | 3596 | 473 |
| 10K | 3.10 mi | 5938+583 | 3851+240 | 506+26 | 4901 | 3363 | 438 |
| 15K | 3.11 mi | 5747+191 | 3773+78 | 494+12 | 5366 | 3596 | 473 |
| 20K | 3.11 mi | 5768-21 | 3782-9 | 497-3 | 5850 | 3795 | 501 |
| 25K | 3.10 mi | 5985-217 | 3874-92 | 509-12 | 6347 | 3996 | 516 |
| 30K | 3.11 mi | 6264-279 | 3983-109 | 520-11 | 6671 | 4117 | 538 |
| 35K | 3.11 mi | 6321-57 | 4000-17 | 521-1 | 6453 | 3987 | 523 |
| 40K | 3.10 mi | 6350-29 | 4000 | 521 | 6336 | 3912 | 515 |
| Finish(26.22 mi) | 1.37 mi | 6347+3 | 3997+3 | 521 | 6249 | 3848 | 502 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5366
Males
3596
M40-44
473
5K→10K
3.1 - 6.2 mi
Overall
4901
Males
3363
M40-44
438
10K→15K
6.2 - 9.3 mi
Overall
5366
Males
3596
M40-44
473
15K→20K
9.3 - 12.4 mi
Overall
5850
Males
3795
M40-44
501
20K→25K
12.4 - 15.5 mi
Overall
6347
Males
3996
M40-44
516
25K→30K
15.5 - 18.6 mi
Overall
6671
Males
4117
M40-44
538
30K→35K
18.6 - 21.8 mi
Overall
6453
Males
3987
M40-44
523
35K→40K
21.8 - 24.9 mi
Overall
6336
Males
3912
M40-44
515
40K→Finish
24.9 - 26.2 mi
Overall
6249
Males
3848
M40-44
502
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
