Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:30 | 11:45 | 3.11 mi | 36:30 | 11:45 | - | |
10K | 1:13:07 | 11:46 | 3.10 mi | 36:37 | 11:47 | +0:02 | |
15K | 1:49:13 | 11:43 | 3.11 mi | 36:06 | 11:37 | -0:10 | |
20K | 2:24:57 | 11:40 | 3.11 mi | 35:44 | 11:30 | -0:07 | |
25K | 3:04:23 | 11:52 | 3.10 mi | 39:26 | 12:42 | +1:12 | |
30K | 3:52:02 | 12:27 | 3.11 mi | 47:39 | 15:20 | +2:38 | |
35K | 4:31:08 | 12:28 | 3.11 mi | 39:06 | 12:35 | -2:45 | |
40K | 5:10:20 | 12:29 | 3.10 mi | 39:12 | 12:37 | +0:02 | |
Finish(26.22 mi) | 5:25:30 | 12:25 | 1.37 mi | 15:10 | 11:07 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:07 /mi
Average Pace
12:25 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
15:10
5% of race
Time at Steady Pace
2:24:57
45% of race
Time at Slower Pace
2:45:23
51% of race
Average Pace: 12:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6356 | 4027 | 220 | 6168 | 3959 | 216 |
| 10K | 3.10 mi | 6373-17 | 4032-5 | 221-1 | 6368 | 4029 | 221 |
| 15K | 3.11 mi | 6319+54 | 4016+16 | 220+1 | 6168 | 3959 | 216 |
| 20K | 3.11 mi | 6250+69 | 3992+24 | 220 | 6019 | 3884 | 204 |
| 25K | 3.10 mi | 6260-10 | 3996-4 | 219+1 | 6235 | 3954 | 211 |
| 30K | 3.11 mi | 6422-162 | 4051-55 | 222-3 | 6674 | 4119 | 224 |
| 35K | 3.11 mi | 6306+116 | 3991+60 | 217+5 | 5314 | 3371 | 174 |
| 40K | 3.10 mi | 6181+125 | 3918+73 | 210+7 | 5055 | 3168 | 165 |
| Finish(26.22 mi) | 1.37 mi | 6148+33 | 3899+19 | 210 | 4801 | 3006 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6168
Males
3959
M50-54
216
5K→10K
3.1 - 6.2 mi
Overall
6368
Males
4029
M50-54
221
10K→15K
6.2 - 9.3 mi
Overall
6168
Males
3959
M50-54
216
15K→20K
9.3 - 12.4 mi
Overall
6019
Males
3884
M50-54
204
20K→25K
12.4 - 15.5 mi
Overall
6235
Males
3954
M50-54
211
25K→30K
15.5 - 18.6 mi
Overall
6674
Males
4119
M50-54
224
30K→35K
18.6 - 21.8 mi
Overall
5314
Males
3371
M50-54
174
35K→40K
21.8 - 24.9 mi
Overall
5055
Males
3168
M50-54
165
40K→Finish
24.9 - 26.2 mi
Overall
4801
Males
3006
M50-54
142
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
