Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:56 | 12:51 | 3.11 mi | 39:56 | 12:51 | - | |
10K | 1:19:24 | 12:47 | 3.10 mi | 39:28 | 12:42 | -0:09 | |
15K | 2:00:33 | 12:56 | 3.11 mi | 41:09 | 13:15 | +0:33 | |
20K | 2:43:09 | 13:08 | 3.11 mi | 42:36 | 13:43 | +0:28 | |
25K | 3:33:28 | 13:44 | 3.10 mi | 50:19 | 16:12 | +2:29 | |
30K | 4:30:38 | 14:31 | 3.11 mi | 57:10 | 18:24 | +2:12 | |
35K | 5:27:48 | 15:04 | 3.11 mi | 57:10 | 18:24 | 0:00 | |
40K | 6:24:57 | 15:29 | 3.10 mi | 57:10 | 18:24 | 0:00 | |
Finish(26.22 mi) | 6:50:03 | 15:39 | 1.37 mi | 25:06 | 18:24 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:42 /mi
Average Pace
15:39 /mi
Slowest Pace
18:24 /mi
Segments
Time at Faster Pace
2:43:09
40% of race
Time at Steady Pace
50:19
12% of race
Time at Slower Pace
3:16:35
48% of race
Average Pace: 15:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6705 | 4159 | 197 | 6697 | 4154 | 194 |
| 10K | 3.10 mi | 6697+8 | 4157+2 | 194+3 | 6653 | 4141 | 192 |
| 15K | 3.11 mi | 6707-10 | 4162-5 | 196-2 | 6697 | 4154 | 194 |
| 20K | 3.11 mi | 6726-19 | 4168-6 | 195+1 | 6721 | 4168 | 194 |
| 25K | 3.10 mi | 6767-41 | 4182-14 | 197-2 | 6768 | 4177 | 198 |
| 30K | 3.11 mi | 6777-10 | 4185-3 | 198-1 | 6776 | 4187 | 199 |
| 35K | 3.11 mi | 6777 | 4185 | 198 | 6761 | 4175 | 199 |
| 40K | 3.10 mi | 6778-1 | 4186-1 | 199-1 | 6757 | 4170 | 198 |
| Finish(26.22 mi) | 1.37 mi | 6778 | 4186 | 199 | 6769 | 4182 | 198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6697
Males
4154
M55-59
194
5K→10K
3.1 - 6.2 mi
Overall
6653
Males
4141
M55-59
192
10K→15K
6.2 - 9.3 mi
Overall
6697
Males
4154
M55-59
194
15K→20K
9.3 - 12.4 mi
Overall
6721
Males
4168
M55-59
194
20K→25K
12.4 - 15.5 mi
Overall
6768
Males
4177
M55-59
198
25K→30K
15.5 - 18.6 mi
Overall
6776
Males
4187
M55-59
199
30K→35K
18.6 - 21.8 mi
Overall
6761
Males
4175
M55-59
199
35K→40K
21.8 - 24.9 mi
Overall
6757
Males
4170
M55-59
198
40K→Finish
24.9 - 26.2 mi
Overall
6769
Males
4182
M55-59
198
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
